Are you mastering the basics when it comes to nutrition and recovery? In this episode, Gage breaks down REFUEL, an acronym for 6 simple habits you should be doing daily to optimize your performance. Current athletes, young or old, master these habits!

_______________________________________________________________________________
Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in NW MO: Athletic Performance, Strength and Fitness training for athletes and adults - check out the details at rstrongperformance.com

R/Strong Remote: Join Team R/Strong anytime/anywhere

Here's the best part. A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Get gains and give back!

Check the links for more information and to sign up!

Farm Strength Path (continuous programming): https://market.teambuildr.com/programs/rstrong/team-rstrong-farm-strength

Min-Max Path (8-week program): https://market.teambuildr.com/programs/rstrong/team-rstrong-min-max
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: [email protected]
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!