Refuse to Choose

Refuse to Choose

By Sophia HydeBusinessEntrepreneurship
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Refuse to Choose episodes

  • 2. Energy Audit Part 1: Awareness
    Podcast Description

    Welcome to the first real episode of Refuse to Choose! Today I'm kicking off a six-part series I'm calling The Energy Audit because after five-plus years of coaching clients through overwhelm, burnout, and big goals, one thing has been true almost 100% of the time: it always comes back to energy.

    We're going to draw a line in the sand on the "living off caffeine, so busy, so exhausted" way of living. That's not normal, and you're not broken for feeling it, you were just born into a society that normalized it. In this episode I walk you through all six steps of the audit (awareness, mental load, people pleasing, sleep and doom scrolling, your doctor, and time/task management), plus a peek into what I'm personally working through right now with my own energy and dopamine.

    You'll also hear my "energy exchange" concept in action — real examples of how I shifted my own workout timing, rearranged a client's travel-day workflow, and even made doing the dishes something I look forward to.

    Grab your headphones, hit play, and let's get you feeling like "I got this."

    In this episode:

    • Why the energy audit works for almost every client, every time
    • The six-week roadmap for the series
    • The story behind the name Refuse to Choose and The Rebellion
    • What an "energy exchange" is and how to start finding yours
    • A look at what I'm personally working through with my own energy right now

    To connect with Sophia visit www.sophiahyde.com or DM her on Instagram at @thesophiahyde.

    44 min
  • 1. Welcome & Intro

    Hello to the women juggling ten balls, trying not to let the glass ones drop. Hello to the women torn between which self-care to choose today. Hello to the dreamers, holding gratitude for the life they have while still chasing the big, audacious goals ahead. This is the very first episode of Refuse to Choose, and it's my welcome to you.

    In this intro episode, I'm walking through the who, what, when, where, and why of this podcast — because before we dive into the work together, I want you to know if this is the community you belong to.

    I share why this show exists: we're part of a generation of women rewriting the female legacy, proving that being in business can include both rest and success. I get into the mental load, the martyrdom we're done with, and the guilt so many of us carry around business, family, and self, and why you don't have to keep choosing between them.

    This isn't a hustle-culture podcast, and it's not about man-bashing either. It's about stepping into who you want to be, saying yes/and, and learning to lighten the load instead of carrying it all alone. I'll tell you what to expect going forward (mostly stories, mine and my clients', because that's what actually sticks) and a little about who I am and why I do this work.

    If you're ready to stop drowning in guilt and start building a life that's rich and full without sacrificing yourself or your family, you're in the right place. Let's do it.

    To connect with Sophia visit www.sophiahyde.com or DM her on Instagram at @thesophiahyde.

    37 min

About Refuse to Choose

From the publisher's feed

We are the first generation of women who refuse to choose. We are saying yes to our careers, our families AND ourselves. 

The women before us worked twice as hard for half the…