Come over to instagram and DM me how your self soothing is going: https://www.instagram.com/sarahcurnoles/

If you want deeper support, personalized plans, and accountability so that you actually see real change, book a free consultation call to see if working with me as your life coach is the right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073