Regain Your Power

By Sherley Altidor

What's Regain Your Power about?

Femme Parler is a show that provides guidance and encouragement for women of all walks of life who are reclaiming their power and rebuilding their relationships after crisis.

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Regain Your Power episodes:

04.04.2024
Darlene Hawley: Knowing Your Worth
In this episode, Sherley speaks with Personal Branding and Online Business Coach, Darlene Hawley. As a teen mom, Darlene had to grow up very quickly. Things were steady for awhile but steady does not equal fulfilled. Then, losing her mother,...
04.04.2024
Kim Boudreau Smith: Talks Smart Entrepreneurship
In this episode, Sherley is in conversation with Leadership, Communication, and Business Coach, Kim Boudreau Smith. After falling asleep while driving at an intersection, Kim knew she needed to make a change. A life change. Running on autopilot, she was...
04.04.2024
Kellina Powell: Deaf Advocacy
In this episode, Sherley is in conversation with Disability Advocate, Kellina Powell. Through her experiences as a deaf individual, Kellina was inspired to develop a program that specializes in building self esteem for young adults with disabilities. In this discussion,...
04.04.2024
Dr. Debi Silber: Healing From Betrayal
In this episode, Sherley speaks with Holistic Psychologist, Dr. Debi Silber and Founder of PBT® (Post Betrayal Transformation®) Institute. Dr. Debi has studied betrayal and made healing from betrayal her profession. Featured on TedX, CBS, Glamour, SELF, WebMD, and more,...
04.02.2024
Krystal Holm: Decluttering
In this episode, Sherley speaks with Feng Shui Designer and Clutter Expert, Krystal Holm. Krystal is on a mission to empower women to declutter their lives physically, mentally, and emotionally. First, Krystal walks us through her own life journey which...
04.02.2024
Sarah Tuberty: Stop Hiding Yourself
In this episode, Sherley speaks to Flight Attendant Sarah who has a Doctorate in clinical occupational therapy. It’s quite fascinating learning about the different roles of an occupational therapist, especially as Sarah uses her experience as an accessibility coordinator. And...
04.02.2024
Syaisha Alexander: Childhood Story
Trigger Warning: This episode discusses suicide. The National Suicide and Crisis Lifeline is 988 if you or someone you know needs help. In this episode, Sherley speaks to Travel CNA, Syaisha Alexander about her past, present, and future. First, we...
04.01.2024
Advice Time Series: Relationship
Disclaimer: This episode talks about relationships under the umbrella of traditional heterosexual relationships and expectations. In this episode of Femme Parler Advice Time, Sherley and Kalief have a very lively conversation about setting boundaries in relationships with friends of the...
04.01.2024
Lillian Victoria Ng : Overcoming Traps
Trigger Warning: Sexual Abuse is mentioned. In this episode of Femme Parler Podcast, Sherley is in conversation with High Performance Coach and Co-Founder of Elevitality, Lillian Victoria Ng. A former Entertainment Executive and married by 30 years old, Lillian thought...
03.28.2024
Carine Camara: Healing & Lifestyle Changes
Trigger Warning: Sexual Assault is discussed in this episode. In this episode of Femme Parler Podcast, Sherley speaks with Lifestyle Guru and Founder of CARRINNA, Carine Camara. As a Licenced Acupuncturist and Spiritual Coach, Carine Camara is devoted to joyful...
03.28.2024
Advice Time Series: Communication
In this episode of Advice Time, Sherley and Kalief dive into their different communication styles and how their communication has evolved over the years to have healthier dialogue. The two get into what it means to be a good listener,...
03.28.2024
Pauline Bernado: Reclaiming Your Life
In this episode, Sherley is in conversation with Australian Business & Life Coach, Pauline Bernado. We deep dive into Pauline’s life and with that, a wonderful dialogue between the two about realizing your maximum potential, adjusting expectations, taking accountability, and...
03.27.2024
Brooke Rozzie: Women’s Health
Trigger Warning: Weight and Diet Culture are Discussed in This Episode In this episode of Femme Parler Podcast, Sherley speaks with Functional Nutritionist, Brooke Rozzie. Being a 35-year-old woman with two kids who feels better now than she did...
03.27.2024
Julie Bamphin: Rediscovering Your Sexy Self
In this episode, Sherley speaks with pelvic floor yoga teacher and Founder of Celebrate the Pelvic Floor, Julie Bamphin. If you’ve never thought about your pelvic floor and pelvic floor instability, this episode is the time to set aside for...
03.27.2024
Jackie Roby: Your Wellness Journey!
Description: In this episode, Sherley speaks with International Speaker, Wellness Coach, and host of Inspired Journey Consulting Podcast, Jackie Roby. Jackie begins with her own history in surviving domestic violence, sexual abuse, and being a trauma survivor. She then walks...
03.27.2024
Azaria Menezes: Talks Intimacy
Description: In this episode, Sherley is in conversation with Sex Intimacy and Relationship Coach better known as the self proclaimed Pussy Fairy, Azaria Menezes. If you’re looking to reactivate the sexual energy into your life and bring more intimacy and...
03.26.2024
Jacqueline Shaulis: Being an Introvert
In this episode, Sherley speaks with Author and Fortune 500 Advisor, Jacqueline Shaulis. Jacqueline advises introverted women of color as they navigate through their successes. You might think that you know what the difference between an introvert and an extrovert...
07.19.2022
Martha Mok: Vulnerability and Success
In this episode, Sherley speaks with Confidence Business Coach, Author, and International Public Speaker, Martha Mok. Martha has had a very colorful life and takes us through much of it, including her emotionally and financially abusive marriage. Martha wasn’t...
07.12.2022
Story Time: Suzanne Sung on Healing
In this episode, Sherley speaks with Self Help Author of 100 Days of Positivity, Hope and Growth and 100 Days of Healing from Heartbreak, Suzanne Sung. Suzi’s journey involves a move from Scotland to Canada, a bad breakup, and...
07.10.2022
Advice Time: On Infidelity & Raising Kids
In this episode of “Advice Time”, Sherley and Kalief come together to talk about infidelity, what it means to forgive and forget, what kept these two together through their infidelity, and learning how to grow and have a strong relationship...
07.02.2022
Chantal Cox: Reconnecting With Your Purpose
In this episode, Sherley speaks with Special Educator, Author, Speaker, and certified Life Purpose Coach, Chantal Cox. On her 30th birthday, Chantal left her emotionally, physically, and verbally abusive marriage. While moving her belongings out of the home, she discovered...
06.21.2022
Marin Laukka: Positive Decision Making
In this episode, we welcome Certified Life Coach, Public Speaker, and Author of READY ENOUGH: YOUR 7-STEP GUIDE FOR LIFE’S HARDEST DECISIONS, Marin Laukka. Marin holds a Masters in Positive Developmental Psychology and is the Founder of Yes& by Marin....
06.14.2022
Lora Cheadle: Overcoming a 15 Year Affair
In this episode, Sherley speaks with Bestselling Author of FLAUNT, Lora Cheadle. Lora is a former attorney who now specializes in helping people move through betrayal. Whether this involves an intimate partner, one’s body, life, or simply the betrayal of...
06.07.2022
Advice Time Series Premiere: Celebrating and Surviving 25 Years Together
In this premiere episode of the “Advice Time” series, Sherley and Kalief walk us through their 25 year relationship, starting all the way back to the beginning when they first laid eyes on each other. It wasn’t a meet-cute but...
05.31.2022
Introducing Advice Time with Kalief Troutman
In this bonus episode, Sherley is joined by her Advice Time Co-host, Kalief Troutman as they introduce a new bonus series in the Femme Parler Podcast Feed. In this new monthly series, take note that the co-hosts are only...
05.24.2022
Riahna Edwards: Infidelity & Moving On
This week’s Story Time features Entertainment and Business Consultant, Riahna Edwards. If you’ve been missing our signature discussion on infidelity, we’re back with a story time that follows a five plus year relationship and the journey beyond as the romance...
05.17.2022
Sharna Southan: Pregnancy Loss
This week’s Story Time features Australian native and Founder of The Institute of Healing Through Pregnancy Loss, Sharna Southan. In this episode, Sharna frankly shares her personal experience with pregnancy loss and grief in addition to addressing the miseducation and...
05.10.2022
Ambila Nath: Rebuilding Your Life
This week’s Story Time features Spiritual Business Coach, Ambila Nath. Nath’s coaching not only focuses on the practical but also the spiritual and emotional shifts necessary to progress in life. But first, we hear Nath’s journey that led her to...
05.03.2022
Lisa Santiago: New Beginnings After Tragedy
Trigger Warning: Abuse, Molestation In this episode, Public Speaker and Spiritual Coach, Lisa Santiago tells us her story from tragedy to triumph. You do not want to miss this episode. Lisa discusses the importance of telling your own story vs....
04.26.2022
Tammi Vaughn: Entering Your Healing Journey
Story Time welcomes Holistic Health Coach, Tammi Vaughn, Founder of ITT8KSAVILLAGE. In this episode, Tammi walks us through overcoming trichotillomania, an impulsive control disorder that manifests as hair plucking. She takes us through her past which includes unexpected deaths in...
04.19.2022
Neha Sonney: Rewriting Your Story
In this episode, we’re chatting with Self Love Advocate and the Author of Wired for Self Love, Neha Sonney. Neha walks us through her journey with arranged marriage in the Hindu religion, the unfortunate disconnect between genuine respect and tradition,...
04.12.2022
Kelly Rolfe: Making The Decision to Change
Story Time welcomes Life & Business Coach and “Love Yourself Fiercely” Podcast Host, Kelly Rolfe. Kelly takes us through her home life growing up, her life as a single mother just weeks after giving birth, and what she’s learned about...
04.05.2022
Rosemary Brocco: Getting Naked With Your Clothes On
In this episode, we talk with Freedoms & Fulfilment Coach, Rosemary Brocco where she assists entrepreneurs in working on deeper self reflection in order to enhance every aspect of their lives. Listen to Rosemary’s story from stripping to opening a...
03.29.2022
Jason Acosta: On Life After Divorce
In this episode, we speak with Life Strategist and Father of 4, Jason Acosta as he walks us through moving through the trauma of toxic marriages. Jason is on a mission to help as many divorced parents as he can...
03.22.2022
Amanda Acker: Attracting Positivity Into Your Life No Matter What
In this episode, “The Let Good Things In” Podcast host, Amanda Acker walks us through her life thus far, which was previously filled with drug abuse, homelessness, jail time, and Trigger Warning: sexual assault. After laying the groundwork there, we...
03.15.2022
Darcey Elizabeth: Aligned
In this episode, we speak with “The Feeling Aligned” Podcast Host, Darcey Elizabeth about working through trauma (mind, body, and soul) and leveling up through inner work to bring out our most authentic self. Our biggest tool is us. Through...
03.09.2022
Meriam & Ashley: Owning Your Well Being
In this episode, we are joined by Caregiver Advocate, Meriam Boldewijn, Author of “Caregiver 2.0 From Burnout to Powerhouse” from The Netherlands and Stage IV Cancer Caregiver, Ashley from Ohio. Burnout is real. Unhappiness is real. How do we stay...
03.02.2022
Lydia Knorr: Self Discovery
On today's episode our featured guest is Lydia Knorr with over 25 year in the health and wellness industry. Lydia focuses on a holistic approach to well being after navigating many life experiences. From being widowed unexpectedly and battling cancer,...
02.22.2022
Teri Karjala: Transformational
This week on the Femme Parler Podcast we're excited to be chatting with Teri Karjala. She exists solely to guide women through their transformational process to help create an extraordinary life. She talks about the pivotal moments in her life...
02.15.2022
Dr. Supatra Tovar: Holistic Health
This week on the Femme Parler Podcast we're happy to welcome Dr. Supatra Tovar. Clinical health psychologist, registered dietitian, and fitness expert who specializes in the holistic approach. Her unique background and integrated specializations allow her to provide holistic mind-body...
02.08.2022
Keri Ann: Accidental Entrepreneur
Tune in this week to meet Keri Ann who like most of us, was affected by the pandemic. Working in the arts, her career was dissolved during the height of COVID. This led to a change in career path, she...
02.01.2022
Sherrie Dunlevy - Grief
On today's episode our featured guest is Sherrie, former NBC news anchor. Today's she's a best selling author, speaker, podcast host and business owner. She helps create the conversation that most are afraid to approach. She believes you don't just...
01.25.2022
Mr. Jay: Betrayal Trauma
This week on the Femme Parler Podcast we're happy to welcome Mr. Jay, who brings us all the energy and a triumphant story of perseverance. Mr. Jay and author of the book, “I am loved right where I am.” Mr....
01.18.2022
Karin: Sexuality
On today's episode our featured guest is Karin, who is a recovering corporate workaholic. Changing up the board room for the bedroom. She wrote a tell all book about her journey and her relationship with her Vagina: V. Her book...
01.13.2022
Happy 1st Birthday
Happy First Birthday to Femme Parler Podcast!! You guys we did it!! Here at Femme Paler Podcast with celebrate all victories big and small and this milestone is a BIG one. Many of us don’t realize all the work...
01.12.2022
Michele: Intuitive Mindset Part 2
This week on the Femme Parler Podcast we're happy to talk to a returning guest, and continue our conversation with Michele Ogsten in part 2. We take a look back and dive into her childhood in more depth. For those...
01.11.2022
Michele: Intuitive Mindset Part 1
Tune in this week to meet Michele Ogsten who is a certified intuitive mindset coach, who focuses on the connection of each other. She believes that connection cures and make us feel not alone, because we’re not. She has...
12.28.2021
Carla: Self Love
This week on the Femme Parler Podcast we're happy to welcome Carla, who talks about her trials and triumph on her journey to self love. A theme this month is working on the most important relationships in our lives...OURSELVES. Toxic...
12.21.2021
Liza Florida: Authentic Living
Tune in this week to meet life coach and real estate professional, Liza Florida who is greatly influenced by her mother. Her mother founded the Myriad Group, as well as a non-profit organization that provided school and medical supplies to...
12.14.2021
Tabetha: Mindfulness
This week on the Femme Parler Podcast we're happy to welcome Tabetha. Tabetha shares her own personal experiences and her family dynamics for the first time in her life. She shows us a beautiful example of what sharing your pains...

What's Regain Your Power about?

Download our free app to listen on your phone

Regain Your Power episodes:

Darlene Hawley: Knowing Your Worth

Kim Boudreau Smith: Talks Smart Entrepreneurship

Kellina Powell: Deaf Advocacy

Dr. Debi Silber: Healing From Betrayal

Krystal Holm: Decluttering

Sarah Tuberty: Stop Hiding Yourself

Syaisha Alexander: Childhood Story

Advice Time Series: Relationship

Lillian Victoria Ng : Overcoming Traps

Carine Camara: Healing & Lifestyle Changes

Advice Time Series: Communication

Pauline Bernado: Reclaiming Your Life

Brooke Rozzie: Women’s Health

Julie Bamphin: Rediscovering Your Sexy Self

Jackie Roby: Your Wellness Journey!

Azaria Menezes: Talks Intimacy

Jacqueline Shaulis: Being an Introvert

Martha Mok: Vulnerability and Success

Story Time: Suzanne Sung on Healing

Advice Time: On Infidelity & Raising Kids

Chantal Cox: Reconnecting With Your Purpose

Marin Laukka: Positive Decision Making

Lora Cheadle: Overcoming a 15 Year Affair

Advice Time Series Premiere: Celebrating and Surviving 25 Years Together

Introducing Advice Time with Kalief Troutman

Riahna Edwards: Infidelity & Moving On

Sharna Southan: Pregnancy Loss

Ambila Nath: Rebuilding Your Life

Lisa Santiago: New Beginnings After Tragedy

Tammi Vaughn: Entering Your Healing Journey

Neha Sonney: Rewriting Your Story

Kelly Rolfe: Making The Decision to Change

Rosemary Brocco: Getting Naked With Your Clothes On

Jason Acosta: On Life After Divorce

Amanda Acker: Attracting Positivity Into Your Life No Matter What

Darcey Elizabeth: Aligned

Meriam & Ashley: Owning Your Well Being

Lydia Knorr: Self Discovery

Teri Karjala: Transformational

Dr. Supatra Tovar: Holistic Health

Keri Ann: Accidental Entrepreneur

Sherrie Dunlevy - Grief

Mr. Jay: Betrayal Trauma

Karin: Sexuality

Happy 1st Birthday

Michele: Intuitive Mindset Part 2

Michele: Intuitive Mindset Part 1

Carla: Self Love

Liza Florida: Authentic Living

Tabetha: Mindfulness