REGENERATE

You don't need to invent your definition of success — you need to excavate it. Like an archeologist on a historic dig, your Core Values have been inside you all along, shaping your choices before you ever named them. Drawing from his Regenerate YOU! playbook, Capt. David shows you how to reflect, spot the recurring themes, and distill your top values — then "test-drive them in the wild" until they fit like a glove. Align your days with what you truly value, and work starts to feel like play.

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

You've built real success — yet Sunday nights still carry a quiet dread. What if Monday became the day you couldn't wait for? Drawing from his Regenerate YOU! playbook, Capt. David walks you through the four circles of Ikigai — what you love, what you're great at, what the world needs, and what you can be paid for — and the daily practice that turns dread into direction. Purpose isn't a destination you arrive at. It's an adventure you live into, one day at a time.

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

How do you close the gap between what you say you want and how you're actually living? This Monday, Capt. Dave becomes his own guest and shares how a Swedish practice called döstädning opened the door to renovating and selling the family home, becoming — and remaining — completely debt-free, and confronting the beliefs and biases (hello, sunk cost!) that kept him anchored to a life he'd outgrown. Regeneration begins with what you release.

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

What if the exhaustion you feel in midlife isn't the beginning of your decline — but an invitation to your greatest reinvention? In this episode of REGENERATE, Chris Rew and Capt. Dave explore what it actually takes to choose reinvention over decline — how to find clarity when the old map stops working, why purpose becomes non-negotiable in the second half of life, and what it means to step into midlife not as someone fading out, but as a warrior stepping up.

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

What if everything you've ever been is exactly who you were meant to become?

Society tells you to pick a lane and work the 45-year plan.

The Pipeman says mess up the plan and pivot towards how you were meant to live!

Dean K. Piper, CST aka “The Pipeman” — metalhead, punk, hippy, professional businessman - has lived multiple lifetimes in one. He’s lived multiple identities. He's evolved into his complete and true identity. He's building a media empire that reaches millions across the world.

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

What if the most powerful competitive advantage you have is the one you've been ignoring? In this episode of REGENERATE, Capt. Dave welcomes Pakistan-based leader, identity guide, and marketing coach, Naveed Shah, to explore the ancient wisdom encoded in Rumi's quotes — that your essence is your kingdom — and why the alignment between who you truly are and how you show up in the world isn't just a spiritual pursuit, but the critical success factor for sustainable leadership and lasting impact.

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

What does it take to transform personally and professionally - to become who you want to become - to be a better person, to experience more inner peace, joy, professional freedom, and wealth.
In this very authentic and vulnerable episode of REGENERATE, Captain David Gallimore shares the second update about his Hero’s Journey of personal and professional transformation.
Celebrate WINS with Capt. Dave as he shares his true tales of navigating the real, messy middle of selling a home.

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

What truly defines you — and can you change it? In this REGENERATE episode, Capt. Dave sits down with dear, dear friend and sensei, Dr. Frank Wagner. He’s the co-creator of Marshall Goldsmith Stakeholder Centered Coaching® and a pioneer in leadership development since the late 1970s.

They’ll explore the deep roots of personal identity and what it actually takes to transform it. Together they unpack how the world's most successful leaders leverage Stakeholder-Centered Coaching to improve!

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

How do you find a way to regenerate your life when people you love most are suddenly gone? In this deeply human conversation, Capt. David sits down with his dear friend since college, Chris Dietche.

Chris lost his son, Diego, and a few short years later his wife, Ana. Last Memorial Day, David lost his beloved younger sister, Pamela, to her third different cancer. We explore not how we get over grief, but how we learn to live inside it for losses each of us will inevitably face.

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.

My guest is Mike Chodroff, one of my best regenerative life, leadership, and career coaching clients…EVER!

We discuss the messy middle of his personal and professional transformation from financial advisor to school teacher to Founder and Executive Director of The Ripple Center, a non-profit fellowship program, to collaborating with Capt. David and attracting his ideal next career and job during a very challenging employment market: a global education advisor with CIEE.org

REGENERATE is broadcast live Mondays at 10AM PT on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). REGENERATE TV Show is viewed on Talk 4 TV (www.talk4tv.com).

REGENERATE Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/regenerate--6862974/support.