Barak and I enjoying a broad take on what it might mean to be a more holistic human or to acknowledge/develop a holistic habitat.

We both figured it involved being grateful, getting comfortable in uncomfortable, valuing some aspect of companionship, and seeking diversity in a variety of ways. 

After not recording for a month I sat down finally and gave an update, talked about poison ivy perception and other self/social stuff, but then I deleted it after deeming it to have no quality of sound. 

This is what came next.

follow yourself