Losing weight is what many of us struggle with. Once weight goals have been achieved, sustainability and consistency is another challenge. Reggi Sweat, a health enthusiast and diet aficionado, educated us on the science and beauty of weight loss. In this episode, she explains how the choices we are making today impact our senior years and how we can make smart health moves now to live a happy and healthy life as we age.

We also chatted about her intimate experience as a caregiver for her parents, juggling self versus family and work, and how she has built a youtube empire in parallel.

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You can reach Reggi Sweat through Instagram > https://www.instagram.com/regedited/

And also check her Youtube channel for more health tips > https://www.youtube.com/channel/UC9lApmbeXQD_Uu_XNN5Rqsw

Also, get in touch with us on Instagram > https://www.instagram.com/movespodcast/

and Facebook >> @movespodcast

Twitter >> @moves_podcast

We would love to hear about your moves!