Children's yoga is an activity that can benefit the entire family. The yoga practices learned can last a lifetime. In this episode,  Adam Torres and Lara Hocheiser, Founder of Flow and Grow Kids Yoga, explore how Lara is advocating children's yoga through her school and online programs. 

Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.

Apply to be interviewed by Adam on our podcast:
https://missionmatters.lpages.co/podcastguest/

More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices