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Regret, Rejection, and Resilience
Anxiety often shows up when we are standing in front of a decision or when a lived experience feels like it might repeat itself. In these moments, the mind begins scanning for threat, danger, and risk.
Fear of rejection can become very loud and can create hesitation, avoidance, and sometimes complete inaction.
In this episode of PTSD and Beyond, Dr. Deb explores the connection between regret, rejection, and resilience and how anxiety can influence the way we approach decisions in our lives.
Drawing on mindfulness practices and neuroscience, this conversation explores how the brain processes perceived threat and how reflective awareness can help interrupt anxiety loops. When we shift the question we are asking ourselves, we may discover a new way to move forward with clarity and courage.
Resilience is not the absence of anxiety. Resilience is the ability to move forward even when uncertainty and fear are present. When action is taken with awareness, anxiety may still exist, but it no longer holds the same power.
If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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By ptsdandbeyond
5
88 ratings
Anxiety often shows up when we are standing in front of a decision or when a lived experience feels like it might repeat itself. In these moments, the mind begins scanning for threat, danger, and risk.
Fear of rejection can become very loud and can create hesitation, avoidance, and sometimes complete inaction.
In this episode of PTSD and Beyond, Dr. Deb explores the connection between regret, rejection, and resilience and how anxiety can influence the way we approach decisions in our lives.
Drawing on mindfulness practices and neuroscience, this conversation explores how the brain processes perceived threat and how reflective awareness can help interrupt anxiety loops. When we shift the question we are asking ourselves, we may discover a new way to move forward with clarity and courage.
Resilience is not the absence of anxiety. Resilience is the ability to move forward even when uncertainty and fear are present. When action is taken with awareness, anxiety may still exist, but it no longer holds the same power.
If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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