In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!

Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.

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Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.

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