Welcome to The Power Lounge, your go-to space for engaging conversations with influential leaders. This episode features Amy Vaughan in conversation with Jewell Siebert, a retired Army colonel turned bestselling author and EFT practitioner. Jewell's unique blend of military experience and emotional wellness expertise is reshaping how women tackle high-pressure careers.

Jewell shares her journey from military life to mastering Emotional Freedom Technique (EFT), a practice designed to manage stress and enhance confidence. Discover how tapping into this method can calm anxiety and help you face challenges with assurance.

Explore Jewell's personal transformation, learn about the nervous system's response to stress, and gain practical EFT techniques for your professional life. This episode offers valuable insights into the link between childhood experiences and emotional triggers, empowering you to build lasting self-confidence. Whether you're familiar with EFT or new to the concept, this conversation provides the tools to foster a more balanced and empowered self.

Jewell Siebert, based in San Antonio, TX, lives with her daughter and two playful black cats.

Chapters:
00:00 - Introduction

00:10 - "Power Lounge: Empowerment & EFT"

05:31 - Stress Response and Survival Mode

09:41 - "Triggers, Nervous Systems, and Tapping"

13:04 - "Understanding Inner Child Trauma"

15:46 - Tapping Techniques for Imposter Syndrome

19:31 - Subtle Stress-Relief Techniques

24:09 - "The Second Arrow of Pain"

26:24 - Body Informs Brain Reaction

29:58 - "Feel, Process, Show Compassion"

33:20 - "Compartmentalizing and Leading Through Adversity"

35:18 - Emotional Regulation in Leadership

38:24 - Navigating Stress and Burnout Spectrum

42:14 - "Breaking Free from Unhealthy Patterns"

45:00 - "Science, Experience, and Skepticism"

50:52 - "Tapping for Calm and Clarity"

51:59 - "Podcast, Community, and Growth"

52:41 - Outro

Quotes:
"Real transformation starts when we allow ourselves to feel and make space for where we are."- Jewell Siebert

"By understanding our nervous system and listening to our bodies, we reclaim our power in overwhelming moments."- Amy Vaughan

Key Takeaways:
Breaking the Stigma of Stress Management
Understanding EFT: Tapping into Calm and Confidence
Healing Begins with the Inner Child
Embracing All Emotions—Even the Messy Ones
Practical Tools You Can Use Today
From Burnout to Breakthrough
Self-Compassion as Foundation

Connect with Jewell Siebert:
LinkedIn: https://www.linkedin.com/in/Jewell-siebert-8a8986101/
Website: https://Jewellsiebert.com/

Connect with the host Amy Vaughan:
LinkedIn: http://linkedin.com/in/amypvaughan
Podcast:Power Lounge Podcast  - Together Digital

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