As a therapist and mom, what advice do you follow when a natural disaster (like Hurricane Helene) hits your home? Host Erin Vandermore breaks down the emotional and practical fallout of extreme stress. In this vital discussion, we explore: the biology of the "freeze, flight, fight, fawn" stress response; the long-term mental health impacts of disasters on families; navigating frustrating insurance bureaucracy and soaring repair costs; and the crucial difference that strong community support makes. We emphasize the power of asking for help and the importance of therapy for everyone. Hear Erin's struggle to get her Mind Circuit mental health app into schools. A must-listen for anyone seeking practical resilience and emotional honesty.

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If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.

⁠👉 Mind Circuit⁠is your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it

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