In today’s episode, we explore how grief shows up in the body and why physical symptoms like tightness, shallow breathing and brain fog are normal responses to loss. We guide simple practices—butterfly hug, shaking, and box breathing—to help the nervous system find safety.

• recap of grief’s physical signs and why they occur
• reassurance that symptoms are normal, not a flaw needing to be fixed 
• butterfly hug for grounding 
• shaking to discharge stress and release tension
• box breathing to steady breath and heart rate
• tips for using practices at home, work, or anywhere
• encouragement to listen to the body and build trust

I am the caring death doula and I am here for you. If this helped please subscribe, leave a review and tell me which practice you will use this week. Please share what shifts with you and help someone find these tools by passing along this episode. Thank you.

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