Wendy Matheka, a psychotherapist and wellness coach, on this episode speaking absolute facts! She shares the tools to help you (and me) actually process the real emotions, instead of trying to suppress or rationalize them.  Follow, rate and review with what you think! IG: <a href='https://www.instagram.com/sisterstrugglesselfcare/'>@SisterStrugglesSelfCare</a> ; <a href='https://www.instagram.com/sister_struggles_podcast/'>@Sister_struggles._podcast</a> TikTok: <a href='https://www.tiktok.com/@sisterstrugglesselfcare'>@SisterstrugglesSelfCare</a> Email me! SisterStrugglesPod@gmail.com

Wendy Matheka, a psychotherapist and wellness coach, on this episode speaking absolute facts! She shares the tools to help you (and me) actually process the real emotions, instead of trying to suppress or rationalize them. Follow, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Email me! SisterStrugglesPod@gmail.com

Wendy Matheka, a psychotherapist and wellness coach, on this episode speaking absolute facts! She shares the tools to help you (and me) actually process the real emotions, instead of trying to suppress or rationalize them.&nbsp; Follow, rate and review with what you think! IG: <a href="https://www.instagram.com/sisterstrugglesselfcare/" rel="noopener noreferrer">@SisterStrugglesSelfCare</a> ; <a href="https://www.instagram.com/sister_struggles_podcast/" rel="noopener noreferrer">@Sister_struggles._podcast</a> TikTok: <a href="https://www.tiktok.com/@sisterstrugglesselfcare" rel="noopener noreferrer">@SisterstrugglesSelfCare</a> Email me! SisterStrugglesPod@gmail.com

Regulating Hard Emotions (with Therapist Wendy Matheka)

Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships. Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back.&nbsp; &nbsp; Sister Struggles LLC

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Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships. Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back.    Sister Struggles LLC

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Regulating Hard Emotions (with Therapist Wendy Matheka)

Regulating Hard Emotions (with Therapist Wendy Matheka)