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Regulating Hard Emotions (with Therapist Wendy Matheka)
Wendy Matheka, a psychotherapist and wellness coach, on this episode speaking absolute facts! She shares the tools to help you (and me) actually process the real emotions, instead of trying to suppress or rationalize them.
Follow, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Email me! [email protected]
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By Joanna Njama
5
77 ratings
Wendy Matheka, a psychotherapist and wellness coach, on this episode speaking absolute facts! She shares the tools to help you (and me) actually process the real emotions, instead of trying to suppress or rationalize them.
Follow, rate and review with what you think!
IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast
TikTok: @SisterstrugglesSelfCare
Email me! [email protected]
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