I was gonna put this in an email, but I couldn't get it to type out right. So here we are.

I'm talking about letting your body lead you instead of your brain, and why that's actually messier than it sounds. 

I get into a conversation I had with a client about alcohol and all or nothing thinking, why I caught myself shaming my own choice to work at the dining room table instead of my office, and why regulation isn't neat and tidy, dysregulation is the thing that's actually rigid.

In this one:

• Why letting your body decide instead of your brain can feel like an aha moment
• The day I sat on the floor of my closet to work and why that was exactly right
• Why regulation is messy and dysregulation is what actually follows strict rules
• Giving yourself permission to do something imperfectly instead of not at all

If you're high-functioning, overachieving, and stuck in strict guidelines and control, this one's for you.

HBA: https://www.mnmfitnessco.com/hba