Dr. Sandra Fernandez didn't stop to pee for an entire workday and didn't notice until her husband asked what was wrong with her. That's what high-functioning burnout actually looks like from the inside, and it's why "sleep more, do less" advice keeps failing ambitious moms who look completely fine on paper. In this episode, Dr. Sandra, a family physician turned burnout coach, breaks down the three real signs of burnout hiding inside a life that still looks successful, why discipline was never the problem, and the one gut-check question she asks clients before any big decision: if nobody expected this of you, would you still choose it?

Guest: Dr. Sandra Fernandez, @SandraFernandesMD
Her Sustainable Success Workbook: sandrafernandes.com/sustainablesuccessworkbook

Follow The Clean Mom Edit: @thecleanmomedit

LISTEN to the full episode, then hit subscribe/follow so you never miss one. Share this with the friend who looks like she has it all together but is quietly running on empty, she needs to hear this one. And if this show has helped you, leaving a review takes two minutes and helps another ambitious mom find us.

Connect with MaKenzie

Instagram: @thecleanmomedit

Website: www.thecleanmomedit.com

Join The Clean Mom Edit Club — Free Community

A supportive space for moms ready to slow down, regulate their nervous systems, understand their human design, and come home to themselves. Monthly human design teaching, nervous system practice, cosmic reflection, guided meditation, and a live Q&A with MaKenzie — completely free.

Join the Club: https://www.skool.com/the-soft-motherhood-collective-8849/about

Get Your Human Design Chart Breakdown

Want a personalized walkthrough of your chart? MaKenzie's Chart Breakdown session dives deep into your type, authority, profile, centers, and the practical experiments to start applying it in your life this week.

Book your Chart Breakdown: https://www.thecleanmomedit.com/hdexperiences

Loved this episode? Leave a review and share it with a mom who needs to hear it — it is the easiest way to help more moms find the show. 🤍

This episode is one MaKenzie has been dreaming about for a long time — and it is for the woman who knows she is meant for more and is finally ready to build a business and a life that actually matches how she was designed.

MaKenzie sits down with her own mentor, Becca Francis — a Human Design and Gene Keys expert, business mentor, psychic medium, and the woman behind an entire body of work teaching women how to build coaching businesses, make more money, and step into their gifts using their own energetic blueprint. Becca has helped thousands of women monetize their gifts, launch aligned offers, and step into psychic gifts they were once told to hide.

Together, MaKenzie and Becca explore Becca's journey from struggling in a corporate law firm for 15 years to leaving her job just 8 months after discovering Human Design. They dive into what it actually means to live your design — starting simple with type, strategy, and authority — and how one shift changed everything for Becca's relationships, business, and marriage. Becca teaches on the ego (heart) center and splenic center as the two hidden money patterns most women are never told about, walks the audience through the "what if that weren't true?" reframe for changing money beliefs, and unpacks deconditioning as a practical, ongoing practice (spoiler: it does not have to take seven years). She also shares her jaw-dropping story of the honeymoon night in the Redwoods that cracked open her psychic gifts, and closes with a real, tangible starting point for the mom just discovering Human Design today.

If you have been quietly performing a version of yourself that never fit, this conversation is your permission slip to finally build from your actual blueprint.

Connect with Becca

Website: beccafrancis.com
Instagram: @thebeccafrancis
TikTok: @beccafrancismedium
Free — Human Design + Money AI Tool: beccafrancis.com/money
Free — 5-Day Intuition Challenge: beccafrancis.com/intuition

Connect with MaKenzie

Instagram: @thecleanmomedit

Website: www.thecleanmomedit.com

Join The Clean Mom Edit Club — Free Community

A supportive space for moms ready to slow down, regulate their nervous systems, understand their human design, and come home to themselves. Monthly human design teaching, nervous system practice, cosmic reflection, guided meditation, and a live Q&A with MaKenzie — completely free.

Join the Club: https://www.skool.com/the-soft-motherhood-collective-8849/about

Get Your Human Design Chart Breakdown

Want a personalized walkthrough of your chart? MaKenzie's Chart Breakdown session dives deep into your type, authority, profile, centers, and the practical experiments to start applying it in your life this week.

Book your Chart Breakdown: https://www.thecleanmomedit.com/hdexperiences

Loved this episode? Leave a review and share it with a mom who needs to hear it — it is the easiest way to help more moms find the show. 🤍

This episode is for the woman who has spent decades living everyone else's design — and is finally ready to meet her own.

MaKenzie sits down with Lori Lisai, a Human Design guide who helps midlife women navigate transitions and figure out what is next. Through her podcast Midlife by Human Design, her workshops, her 1:1 work, and her retreats, Lori empowers women to see midlife not as a crisis, but as a beginning — one full of possibility, purpose, and unapologetic joy. Before stepping fully into her Human Design work, Lori was a teacher for 26 years, until she followed her generator gut and emotional authority right out of the classroom and into the calling that had been building underneath her career for years.

Together, MaKenzie and Lori dive into why Lori reframes midlife not as a crisis but as an awakening, how the Uranus opposition and the estrogen decline of perimenopause are literally rewiring who a woman is, and why the "people-pleasing hormone" naturally drops away so a woman can finally show up as herself. Lori introduces the powerful Wild Woman archetype — the missing phase between mother and crone — and unpacks what happens when women stop performing the version of themselves they outgrew years ago. They also explore Human Design in schools, how Lori applies it to perimenopause, the parts of your chart (like determination, earth gate, and authority) that ground you through hormonal chaos, and MaKenzie's real-life moment teaching her seven-year-old daughter how to use her authority to make decisions.

If you are in midlife or watching it approach, this conversation will meet you exactly where you are.

Connect with Lori

Website: lorilisai.com

Instagram: @lorilisai

Podcast: Midlife by Human Design

Free Human Design Guide + Perimenopause Survival Guide: lorilisai.com/workwithlori

Connect with MaKenzie

Instagram: @thecleanmomedit

Website: www.thecleanmomedit.com

Join The Clean Mom Edit Club — Free Community

A supportive space for moms ready to slow down, regulate their nervous systems, understand their human design, and come home to themselves. Monthly human design teaching, nervous system practice, cosmic reflection, guided meditation, and a live Q&A with MaKenzie — completely free.

Join the Club: https://www.skool.com/the-soft-motherhood-collective-8849/about

Get Your Human Design Chart Breakdown

Want a personalized walkthrough of your chart? MaKenzie's Chart Breakdown session dives deep into your type, authority, profile, centers, and the practical experiments to start applying it in your life this week.

Book your Chart Breakdown: https://www.thecleanmomedit.com/hdexperiences

Loved this episode? Leave a review and share it with a mom who needs to hear it — it is the easiest way to help more moms find the show. 🤍

Thank you for being here and for listening.

This episode is for the high-functioning woman whose life looks great from the outside — but whose body has quietly been holding tension, anxiety, and overthinking for years.

MaKenzie sits down with Meryl Hayton, a trauma-informed inner peace specialist, energy healer, retreat leader, speaker, co-author, and creator of the Emotional Clearing Method. Meryl is a certified EFT tapping practitioner and Reiki energy healer who helps women release trauma, calm anxiety, and build self-trust — without forcing, fixing, or pushing themselves into change. Meryl also spent 30 years as a salon owner, deeply listening to women through their layers, before stepping into her calling as a coach in her 50s.

Together, MaKenzie and Meryl dive into the truth about EFT tapping — what it actually is, why it works, and why most people who have tried it are missing the piece that would make it stick. Meryl walks the audience through a real tapping session in real time (yes, you can follow along), unpacks why "calming down" is not the same as healing, and explains what is actually happening in your parasympathetic nervous system, amygdala, and hippocampus when you tap. She also opens up about her own journey through anxiety, second-guessing, and inner criticism — and how tapping finally reached the places yoga, therapy, and energy healing could not.

If you have been trying to think your way into calm and are ready to actually feel it in your body, this episode is your permission slip to try a new way.

What We Cover

• Meryl's journey from salon owner to nervous system healer
• What EFT tapping is actually doing to your parasympathetic nervous system
• Why general tapping scripts do not work — and what does
• A real, live tapping session you can follow along with in the car, in the store, or at the dinner table
• The five-step Clearing Method framework: Clarity, Letting go, Encouragement, Alignment, Reinforcement

Connect with Meryl

Everywhere under Meryl Hayton:

• Website: merylhayton.com
• Instagram, TikTok, Facebook, LinkedIn, YouTube: Meryl Hayton
• Free — The Clearing Method Workbook (23 pages)

Connect with MaKenzie

Instagram: @thecleanmomedit

Website: www.thecleanmomedit.com

Join The Clean Mom Edit Club — Free Community

A supportive space for moms ready to slow down, regulate their nervous systems, understand their human design, and come home to themselves. Monthly human design teaching, nervous system practice, cosmic reflection, guided meditation, and a live Q&A with MaKenzie — completely free.

Join the Club: https://www.skool.com/the-soft-motherhood-collective-8849/about

Get Your Human Design Chart Breakdown

Want a personalized walkthrough of your chart? MaKenzie's Chart Breakdown session dives deep into your type, authority, profile, centers, and the practical experiments to start applying it in your life this week.

Book your Chart Breakdown: https://www.thecleanmomedit.com/hdexperiences

Loved this episode? Leave a review and share it with a mom who needs to hear it — it is the easiest way to help more moms find the show. 🤍

This episode is sacred. It is for the woman who is carrying grief that does not seem to lessen with time — and is finally ready to be met in it instead of asked to move past it.

MaKenzie sits down with Mercedes "Merci" Medina, a grief practitioner, trauma-informed hypnotherapist, death doula, and the founder of Morning House — a space for those learning how to live alongside their grief. After losing her father to suicide at 18, Merci came to understand grief not as a season to survive, but as a lifelong relationship that reshapes every part of life, time and time again. Through grief support, hypnotherapy, somatic practices, death work, and grief circles, Merci helps people face their grief in an open, honest, unmasked way — making room for the ugly and complicated parts that the world wants us to hide.

What We Cover

• Merci's relationship with death from a young age and how she built Morning House
• Why grief has no timeline — no matter what society tells you
• The 15 years it took Merci to verbalize how her dad died
• The shame of suicide loss and the work of releasing it
• Why grief is not just sadness — it is anger, guilt, apathy, and depression too
• The vicious cycle of anger and guilt after suicide loss
• Why trying to censor or reframe your grief in the moment keeps you stuck
• How avoiding grief creates patterns in your relationships (staying too long, walls up, fear of being left)
• The healing power of being witnessed in community
• Why the deeper you feel grief, the more you can love your life
• Choosing different healing modalities beyond talk therapy — hypnotherapy, Reiki, EFT, and grief circles
• Why joy, play, and creativity are part of the grief work — not separate from it
• Grief circles and the surprising power of doing collages while sharing heavy stories

Connect with Merci

Instagram: @morninggrief.house
TikTok: @morninggrief.house

Connect with MaKenzie

Instagram: @thecleanmomedit

Website: www.thecleanmomedit.com

Join The Clean Mom Edit Club — Free Community

A supportive space for moms ready to slow down, regulate their nervous systems, understand their human design, and come home to themselves. Monthly human design teaching, nervous system practice, cosmic reflection, guided meditation, and a live Q&A with MaKenzie — completely free.

Join the Club: https://www.skool.com/the-soft-motherhood-collective-8849/about

Get Your Human Design Chart Breakdown

Want a personalized walkthrough of your chart? MaKenzie's Chart Breakdown session dives deep into your type, authority, profile, centers, and the practical experiments to start applying it in your life this week.

Book your Chart Breakdown: https://www.thecleanmomedit.com/hdexperiences

Loved this episode? Leave a review and share it with a mom who needs to hear it — it is the easiest way to help more moms find the show. 🤍

Thank you for being here and for listening.

This episode is for the woman who has been getting whispers from her intuition for years — and is finally ready to stop second-guessing them.

MaKenzie sits down with Kelsey Anderson, an Energy Intuitive, Spiritual Guide, and host of the Reclamation podcast. Kelsey shares her journey from climbing the corporate ladder as a business management consultant to fully stepping into her intuitive gifts — abilities she had as a young child, shut down as a people-pleasing eldest daughter, and finally reclaimed through the great awakening of motherhood.

Together, MaKenzie and Kelsey explore what actually happens in a woman's body and energy field when she keeps overriding her intuition, why postpartum can be one of the most spiritually cracking-open seasons of a woman's life, and how she rebuilt herself from the inside out through postpartum anxiety, OCD, and depression. Kelsey also shares her powerful reframe on manifestation — that it is not sitting in meditation waiting for something to happen, but aligned action paired with the frequency of what is already available to you. She also opens up about her upcoming book, The Signal, and the practical community-building work she is doing to help other women trust themselves again.

If you have been silencing your intuition to make other people comfortable — this conversation is your permission slip to finally start listening.

What We Cover

• Kelsey's journey from business management consulting to intuitive work
• Kelsey's upcoming book, The Signal — trusting your intuition through the noise of modern life

Connect with Kelsey

• Website: kelseyandersonintuitive.com
• Instagram: @kelseyandersonintuitive
• Substack, YouTube, and TikTok: Kelsey Anderson Intuitive
• Book — The Signal
• Free Guide — Intuition Foundations

Connect with MaKenzie

Instagram: @thecleanmomedit

Website: www.thecleanmomedit.com

Join The Clean Mom Edit Club — Free Community

A supportive space for moms ready to slow down, regulate their nervous systems, understand their human design, and come home to themselves. Monthly human design teaching, nervous system practice, cosmic reflection, guided meditation, and a live Q&A with MaKenzie — completely free.

Join the Club: https://www.skool.com/the-soft-motherhood-collective-8849/about

Get Your Human Design Chart Breakdown

Want a personalized walkthrough of your chart? MaKenzie's Chart Breakdown session dives deep into your type, authority, profile, centers, and the practical experiments to start applying it in your life this week.

Book your Chart Breakdown: https://www.thecleanmomedit.com/hdexperiences

Loved this episode? Leave a review and share it with a mom who needs to hear it — it is the easiest way to help more moms find the show. 🤍

Thank you for being here and for listening.

This episode is for the mom who is physically present with her babies but mentally a hundred miles away — and is finally ready to come home to herself.

MaKenzie sits down with Caitlin Lane, a Healing Arts Therapist who masterfully blends ancient wisdom and modern science to help people get out of their overthinking minds and step fully into their bodies. Caitlin's work is rooted in the power of breath, honoring feminine wisdom, and guiding others into the deepest connection with themselves. Off the clock, she is a devoted wife, a dreamer, a bonus mom, and a self-described lover girl whose life is anchored by her deepest values — time, presence, and community.

Together they explore the identity loss so many moms quietly grieve, why intellectual understanding alone will never bring you home to yourself, and how breath is the fastest doorway back into the body. Caitlin walks the audience through a live 4-4-8 breathwork practice, opens up about the layered complexities of being a bonus mom, and shares what it looks like to stop overriding your body and finally listen to what it has been trying to tell you all along.

If you have been feeling more like a shell than a self, this conversation is your soft place to land.

What We Cover

• Why so many women feel "lost" in motherhood — and what is actually happening in the body
• Why intellectual understanding will never bring you home to yourself
• The 4-4-8 breath practice you can use in the middle of laundry, dinner, or bedtime
• Why breath is the fastest doorway back into your body
• Being a bonus mom — the grief, the love, and the identity work no one talks about

Connect with Caitlin

Website: thefeminineflow.net
Instagram: @bergamotqueen__
Free Community: www.thefeminineflow.net/community
Signature Program Waitlist: www.thefeminineflow.net/waitlist

Connect with MaKenzie

Instagram: @thecleanmomedit

Website: www.thecleanmomedit.com

Join The Clean Mom Edit Club — Free Community

A supportive space for moms ready to slow down, regulate their nervous systems, understand their human design, and come home to themselves. Monthly human design teaching, nervous system practice, cosmic reflection, guided meditation, and a live Q&A with MaKenzie — completely free.

Join the Club: https://www.skool.com/the-soft-motherhood-collective-8849/about

Get Your Human Design Chart Breakdown

Want a personalized walkthrough of your chart? MaKenzie's Chart Breakdown session dives deep into your type, authority, profile, centers, and the practical experiments to start applying it in your life this week.

Book your Chart Breakdown: https://www.thecleanmomedit.com/hdexperiences

Loved this episode? Leave a review and share it with a mom who needs to hear it — it is the easiest way to help more moms find the show. 🤍

Thank you for being here and for listening.

This episode is for the mom who is doing all the "right" things — and quietly feels like something is still missing.

MaKenzie sits down with Sophia Hyde, a Certified Master Life Coach, author of Unleash Your Favorite Self, host of the Your Favorite Self podcast, and creator of the Favorite Self app. After years of chasing standards that were never hers — and being told her ambition and drive were signs of a "problem" — Sophia discovered that everything the world was trying to fix about her was actually the very thing that would set her free.

Together, MaKenzie and Sophia dive into what it really takes for a mom to stop chasing someone else's definition of success and start building a life she actually loves. They get honest about growing up in dysfunction (Sophia lost her mom to alcoholism at 27), the cycle-breaking work that saved her, and the ADHD diagnosis at 43 that finally gave her the language for who she has always been. Sophia also shares the four-minute rule that changed everything for her family, why the "calm-alert" state is what your kids are actually asking for, and the biggest lie the personal development industry has ever sold moms.

If you have been quietly asking yourself, is this really it? — this conversation is your permission slip to find out.

What We Cover

• Growing up in dysfunction and choosing to break the cycle
• The moment Sophia realized her mom was going to drink herself to death
• Why parenting yourself is the only way to parent your kids
• The four-minute rule for chaotic mornings and school pickups
• Why "calm-alert" (not just calm) is the state your kids actually need from you
• Getting diagnosed with ADHD at 43 and finally understanding herself
• Why what the world tries to fix about you is often your greatest gift
• Cycle-breaking as a decision — not a personality trait
• The five "F" losses of grief (family, friends, faith, fitness, finances)
• The biggest lie the personal development industry has ever sold moms

Connect with Sophia

Website: sophiahyde.com
Instagram: @thesophiahyde
Podcast: Your Favorite Self
Book: Unleash Your Favorite Self (and companion journal)
App: Favorite Self App

Connect with MaKenzie

Instagram: @thecleanmomedit

Website: www.thecleanmomedit.com

Join The Clean Mom Edit Club — Free Community

A supportive space for moms ready to slow down, regulate their nervous systems, understand their human design, and come home to themselves. Monthly human design teaching, nervous system practice, cosmic reflection, guided meditation, and a live Q&A with MaKenzie — completely free.

Join the Club: https://www.skool.com/the-soft-motherhood-collective-8849/about

Get Your Human Design Chart Breakdown

Want a personalized walkthrough of your chart? MaKenzie's Chart Breakdown session dives deep into your type, authority, profile, centers, and the practical experiments to start applying it in your life this week.

Book your Chart Breakdown: https://www.thecleanmomedit.com/hdexperiences

Loved this episode? Leave a review and share it with a mom who needs to hear it — it is the easiest way to help more moms find the show. 🤍

Thank you for being here and for listening.

This episode is for the mom who is longing to create a calm, emotionally safe home for her children — but knows, deep down, that it has to start with herself first.

MaKenzie sits down with Rebecca, a spiritual guide, teacher, and mentor who blends numerology, hypnotherapy, and energy mapping to help people understand themselves on a deeper level and create true emotional balance from the inside out. Rebecca opens up about her own transformation — going from a burnt-out mom pouring from an empty cup to a woman who mothers from overflow — and shares the tools that made the biggest difference.

Together they explore why so many moms have been taught to talk about their feelings instead of feel them, and how that pattern keeps women stuck in loops for years. Rebecca teaches how emotions become physical energy stored in the body, why every choice literally shifts our molecular structure, and how to use numerology and energy mapping as practical daily tools — not just concepts. She also shares her powerful reframe on masculine and feminine energy in modern motherhood, why so many moms are stuck in masculine mode, and what it actually takes to soften without collapsing everything you have built.

If you have been trying to create emotional balance for your kids while quietly falling apart yourself, this conversation is your soft place to land.

What We Cover

• Why you cannot regulate your children until you regulate yourself
• The difference between talking about your feelings and actually feeling them
• Why emotions get stored in the body — and what that costs you
• How every choice you make literally changes your molecular structure
• Why so many modern moms are stuck in masculine energy without realizing it
• How to soften into your feminine without losing your capacity or your drive
• Numerology and energy mapping as practical daily tools for moms
• Why your children are your most honest mirror
• What it looks like to make the work work FOR you instead of you working FOR it
• Repair-based parenting when you catch yourself passing on old patterns

Connect with Rebecca

Website: www.akashicbec.com
Instagram: @Akashic_bec

Connect with MaKenzie

Instagram: @thecleanmomedit

Website: www.thecleanmomedit.com

Join The Clean Mom Edit Club — Free Community

A supportive space for moms ready to slow down, regulate their nervous systems, understand their human design, and come home to themselves. Monthly human design teaching, nervous system practice, cosmic reflection, guided meditation, and a live Q&A with MaKenzie — completely free.

Join the Club: https://www.skool.com/the-soft-motherhood-collective-8849/about

Get Your Human Design Chart Breakdown

Want a personalized walkthrough of your chart? MaKenzie's Chart Breakdown session dives deep into your type, authority, profile, centers, and the practical experiments to start applying it in your life this week.

Book your Chart Breakdown: https://www.thecleanmomedit.com/hdexperiences

Loved this episode? Leave a review and share it with a mom who needs to hear it — it is the easiest way to help more moms find the show. 🤍

Thank you for being here and for listening.

The conversation explores the five human design types and their implications for mothers. It delves into the unique characteristics, challenges, and strengths of each type, providing practical nervous system tools for each type of mama.

Takeaways

• Understanding human design types
• Nervous system tools

Chapters

• 00:00 Manifestor Mama
• 03:11 Generator Mama
• 06:02 Manifesting Generator Mama
• 08:26 Projector Mama
• 11:18 Reflector Mama