How can we regulate our emotions to boost our emotional wellness and start living a healthier, happier way? 

That’s what this episode is all about, and by using the principles of the 8Wise™ model I am going to help you understand the science behind your emotions and the things you can do to manage them better. I will also tell you all about the additional resources you can use to help you with this. 

I also break down the difference between self-esteem and confidence, and the important of balancing your logical thinking with your emotional thinking. 

This podcast is not just about helping you to recover from mental health issues, but putting the right tools in place to prevent them. 

Here are the highlights: 

(03:59) Understand the language of emotions 

(07:08) Triggering suppressed memories 

(10:49) We are at our best when emotion and logic are balanced 

(14:11) What is emotional intelligence? 

(17:53) Understanding resilience 

(22:35) Resources to develop your emotional wellness 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

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