Happy Week Beautiful!

This week we celebrate international Women’s day and it got me thinking what is the most empowered thing I’ve done for myself that had empowered others around me. What comes to mind is being brave enough to do the inner work so that I can be the mom that my kids need to me to be. 

It inspired me on the topic how can we help our kids regulate their own emotions even when we have big emotions ourselves and the biggest way is allowing yourself to see, support, and love the inner child within.  

Being able to go through this process has felt empowering for me as a mom and it has allowed me to build a relationship of trust with my kids.  If your closed off they can feel it.

Today I give you some of the tools in our toolbox at that we have been able to use in our home to help regulate BIG emotions when they come up.

I am excited to share these tools with you and hope that you can use them too!