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Regulating your nervous system naturally can start with something as simple as noticing a breeze on your skin or a favorite song on the radio. In this episode of The Wellness Connection, Fiona Kane introduces the concept of glimmers - small, positive moments that help calm your nervous system and support emotional resilience.

While society often focuses on avoiding triggers, Fiona explains why it's just as important to recognize glimmers and intentionally seek them out. She shares personal stories, mental health insights, and practical ways to build emotional strength without overprotecting yourself from life’s discomforts. This is a powerful reminder that healing isn't just about what you avoid - it’s also about what you notice, embrace, and allow in.

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

• Intro Music by Josh from Pixabay
• Outro Music by Musinova from Pixabay