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Regulation Practices for Shift Workers: Before, During & After Your Shift | Your Trauma-Wise Career Guide Ep 21
Are you a shift worker who feels stuck in fight-or-flight mode at work? If you're a nurse, CNA, healthcare worker, or anyone doing shift work where you can't just step away to regulate, this episode is for you.
After getting feedback from a listener in childcare, I realized most career advice is tailored for office environments - but what about those of us who work in hospitals, emergency rooms, manufacturing, retail, or other shift-based roles where you're "tied there" and can't easily get away when triggered?
In this episode, you'll discover:
✨ Why shift workers need different regulation strategies
✨ A simple 5-10 minute pre-shift presencing practice
✨ How to check in with your nervous system before, during & after shifts
✨ Powerful anchor phrases you can use during difficult moments
✨ The critical post-shift transition technique most people skip
Key Takeaways:
🫀 Place your hand on your chest, take 3 breaths, and ask, "How is my nervous system right now?"
🎯 Set realistic expectations: "I can handle whatever comes my way, and I have the tools to regulate myself."
⚓ Create anchor phrases like "I am safe. I am capable. I can regulate."
🚗 Use your commute time to consciously shift from work mode to home mode
🤗 Practice gentle acknowledgment: "I made it through another shift. I'm safe now."
This isn't just another self-care tip - it's trauma-informed career guidance designed specifically for the unique challenges shift workers face.
When you're ready, here are 3 ways I can help you grow your career journey:
- Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.com for always up-to-date tips.
- Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Learning Community, where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment
- Ready for personalized trauma-informed career coaching? Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. [Visit my website: https://www.cyndibennettconsulting.com/1-on-1-coaching]
DISCLOSURE: Some links I share might contain resources that you might find helpful. Whenever possible I use referral links, which means if you click any of the links in this video or description and make a purchase we may receive a small commission or other compensation at no cost to you.
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By Cyndi BennettAre you a shift worker who feels stuck in fight-or-flight mode at work? If you're a nurse, CNA, healthcare worker, or anyone doing shift work where you can't just step away to regulate, this episode is for you.
After getting feedback from a listener in childcare, I realized most career advice is tailored for office environments - but what about those of us who work in hospitals, emergency rooms, manufacturing, retail, or other shift-based roles where you're "tied there" and can't easily get away when triggered?
In this episode, you'll discover:
✨ Why shift workers need different regulation strategies
✨ A simple 5-10 minute pre-shift presencing practice
✨ How to check in with your nervous system before, during & after shifts
✨ Powerful anchor phrases you can use during difficult moments
✨ The critical post-shift transition technique most people skip
Key Takeaways:
🫀 Place your hand on your chest, take 3 breaths, and ask, "How is my nervous system right now?"
🎯 Set realistic expectations: "I can handle whatever comes my way, and I have the tools to regulate myself."
⚓ Create anchor phrases like "I am safe. I am capable. I can regulate."
🚗 Use your commute time to consciously shift from work mode to home mode
🤗 Practice gentle acknowledgment: "I made it through another shift. I'm safe now."
This isn't just another self-care tip - it's trauma-informed career guidance designed specifically for the unique challenges shift workers face.
When you're ready, here are 3 ways I can help you grow your career journey:
- Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.com for always up-to-date tips.
- Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Learning Community, where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment
- Ready for personalized trauma-informed career coaching? Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. [Visit my website: https://www.cyndibennettconsulting.com/1-on-1-coaching]
DISCLOSURE: Some links I share might contain resources that you might find helpful. Whenever possible I use referral links, which means if you click any of the links in this video or description and make a purchase we may receive a small commission or other compensation at no cost to you.