In this episode, Sara, Shona, and Chrissy talk about the different models of looking at the body and movement want each model adds. For instance: dance, resistance training, yoga, Qi Gong, The 5 Rhythms, Nia, and on and on. Movement can also include farming, archery, skiing, and sports of all kinds.

Some questions asked are:

What doe movement choices create in our body?

How does movement create our experiences and perceptions of the world?

How does participating in exercise look different for everyone?

What is a healthy relationship with exercise?

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

In this episode, Sara, Shona, and Chrissy continue their discussion on how the path to healing can be crooked which makes it difficult for people to stay motivated and feel supported during their healing journey.

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 36! This episode is a bit different than other ones. Dr. Sara and Dr. Chrissy first catch up on the happenings in their lives while waiting for Dr. Shona to come back online. Once together, the three ladies discuss how the path to healing can be crooked making it difficult for people to stay motivated and feel supported.

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 35! Sara and Chrissy discuss the lessons and insights we have learned from the COVID-19 pandemic. They explored many different areas that were impacted by the pandemic and what we can take away from this experience such as:

❤️Impact on our healthcare systems and future policies

❤️Impact on our politics and societal relationships

❤️Importance of science and research

❤️Need for resilience and adaptability

❤️Impact on mental health

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 34! In this episode, Dr. Chrissy moderated a Q&A with Dr. Sara and Dr. Shona about their journeys with Ayurveda. Questions discussed are:

❤️What drew you to Ayurveda in the beginning?

❤️What paradigm shifts have you noticed about the world and yourself?

❤️What dysfunctional patterns have you noticed in your life and the world that Ayurveda has brought to light?

❤️Does our modern was of life make Ayurveda possible?

❤️Can you contrast how Western culture is obsessed with the perception that thinness equals health with Ayurveda’s challenge for us to be present and make choices that is best for our bodies?

Join Dr. Sara this Saturday, February 11, at 1 PM PST either at the clinic or on Zoom to answer all of your questions about Ayurveda! Click the link in our bio for the Zoom link.

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 33! Shona, Sara, and Chrissy discuss how our gaze out into the world is created by the perceptions that are based on our current circumstances and past experiences in life… especially when dealing with feminine versus masculine energies.

Shona talks about how being a mom has changed her gaze concerning the multiple roles in her life while balancing self-care, future plans, and being present.

Sara talks about how her role as a PT and a business owner has changed depending on the community’s needs and insurance regulations. She also talks about how going off her thyroid medicine is opening up her gaze to the stress her body has been living under for years. As always, Sara asks the best questions!

Chrissy talks about her sabbatical and the physical and mental changes her body is experiencing due to slowing down in life.

As a heads up, there is a hint about the theme for the next Open To Your Authentic Self!

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Happy episode 32! Shona, Sara, and Chrissy take some time today to talk about our belief systems pertaining to pain, growth, and function. We dive deep into how past conditioning, cultural norms, present lifestyles, and accessible knowledge all help create our belief systems.

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Episode 31 is here! Sara, Shona, and Chrissy had the privilege of interviewing one of our own colleagues, Laura McGuckin! Laura is definitely one of the smartest people we have ever met and we are so lucky to have her at Therapy Solutions. Laura is a pediatric pelvic floor specialist and is passionate about educating families on how to improve their kiddos’ bowel and bladder habits. Questions answered during this episode include:

💩Can you give us an overview of pediatric practice in pelvic floor therapy?

💩What are the norms for bowel elimination?

💩Tell us about your treatment pyramid?

💩What disparities do you see in the pediatric population that affects their treatment?

💩What can parents do to help their kids?  What could schools do?

💩What is the current state of pediatric incontinence in the US?  What are the causes?

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Cheers to Episode 30! Like most people in the social media world, Sara, Shona, and Chrissy discuss gratitude surrounding the holidays…. but with a twist. We tried our best to stay away from the “sappy gratitude” that many people talk about (which is important) and instead we focused on how gratitude can help us grow and learn. As per usual, we held space for multiple truths which highlights how the healing journey is messy and confusing at times.

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

Cheers to Episode 29! It’s been awhile since we’ve done an interview so today’s episode is a special one. Sara and Shona had the privilege of speaking with Jessica Vellela, BAMS, the founder of AYU Academy. For the listeners who have been here for awhile, you have already heard so much about Jessica and her academy from Sara. If you are new here, welcome! This episode will be a great introduction into Ayurvedic medicine and how we can use food, routines, and awareness to better our health. Questions discussed are:

❤️What is Ayurveda?

❤️How did you get interested in it and what is your personal story with Ayurveda?

❤️How did you get interested in studying it?

❤️What was your studying like?

❤️What are the strengths and weaknesses of Ayurveda?

❤️Who is Ayurveda a good choice for?

Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate any support❤️.

You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!

Links

Podcast Website: https://therapy-solutions.us/category/podcast/

Instagram: https://www.instagram.com/therapysolutionspllc/

Facebook: https://www.facebook.com/therapysolutionspllc/

YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw

AYU Academy: https://www.ayu.academy