Instead of using energy to white knuckle your way away from being the old you, use your energy to mentally rehearse and prepare by creating the future you do want.

Rehearse your experience

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

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Rehearse your experience

Rehearse your experience