Reignite Resilience

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Summary

Glenn Plumby, a retired operations and marketing executive, shares his journey from the corporate world to becoming a bestselling author. He discusses the inspiration behind his book, 'A Charmed Life,' and the importance of balancing work and personal life. Glenn emphasizes the lessons he learned throughout his career, including being present in the moment and prioritizing certain aspects of life at different stages. He also highlights the significance of exercise and sleep for overall well-being. The conversation concludes with a reminder to take care of our bodies and minds, as they are the only ones we have for our entire lives.

Takeaways

• Balancing work and personal life is essential for overall well-being and success.
• Being present in the moment and focusing on a few priorities can lead to better outcomes.
• Exercise and sleep are crucial for physical and mental health.
• Taking care of our bodies and minds is a lifelong commitment.
• Transitioning from the corporate world to pursuing personal passions is possible and fulfilling.

Chapters

00:00 Introduction: Reignite Resilience

03:23 Glenn Plumby's Journey to Becoming an Author

06:46 Lessons Learned from a Corporate Executive

10:38 Being Present in the Moment

15:25 The Importance of Exercise and Sleep

20:43 Taking Care of Your Body and Mind

23:23 Transitioning from the Corporate World

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Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

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Dan McQueen shares his journey of resilience and offers valuable life hacks and mindset techniques. The common themes of resilience include mindset, community, and commitment. Dan emphasizes the importance of controlling what you can control and letting go of what you can't. He encourages listeners to push themselves to failure and to always strive to be better than yesterday. Dan also highlights the power of sharing our stories to inspire others and the importance of finding a morning routine that works for you. Overall, the key takeaway is to never settle for less and always chase the life you want.

Key Takeaways

• Develop a positive mindset and surround yourself with a supportive community.
• Control what you can control and let go of what you can't.
• Push yourself to failure and strive to be better than yesterday.
• Share your story to inspire others and help them navigate their own challenges.
• Create a morning routine that sets your intention for the day.
• Never settle for less and always chase the life you want.

"Don't let these limitations decide who you are. Make up your mind and approach this."

"Fall down a thousand, get up a thousand one. I keep trying, I keep going."

"You're better than yesterday."

Chapters

00:00 Introduction to Reignite Resilience

02:26 Setting Intentions and Focusing on the Original Goal

05:35 Controlling What You Can Control and Letting Go of the Rest

07:36 Shifting Perspective and Choosing How to Look at Things

09:58 Building a Morning Routine for Success

10:27 Pushing Boundaries and Embracing Failure

13:01 Chasing Your Goals and Defying the Odds

14:26 Never Settling and Always Striving for Growth

15:12 Sharing Your Story to Inspire and Help Others

16:09 The Importance of Gratitude and Positive Mindset

17:31 Finding Your New Baseline and Ratcheting Up

19:28 Creating a Morning Routine that Serves You

21:16 The Exhaustion of Always Striving to Be Better

22:20 The Common Themes of Resilience

23:45 The Drive to Share Your Story and Help Others

25:09 Navigating the Dark Moments on Your Own

27:35 Belittling Challenges and Mocking Adversity

29:58 The Whimsical Stories of Resilience

31:24 The Compass of Perspective and Navigating Life

Connect with Dan:
LinkedIn
Instagram
Twitter

Support the show

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

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Summary

Dan McQueen shares his inspiring story of resilience and recovery after a devastating brain hemorrhage. He emphasizes the importance of accepting what has happened and adapting to new circumstances. Dan encourages listeners to commit to themselves and follow through on their commitments, proving to themselves that they can do what they say they will. He also highlights the power of mindset, perspective, and focusing on solutions. Dan's story serves as a reminder that we have the ability to overcome challenges and improve our lives, one step at a time.

Takeaways

Acceptance is key to moving forward and adapting to new circumstances.

Commit to yourself and follow through on your commitments.

Focus on solutions and be solutions-oriented.

Change your perspective to turn challenges into opportunities.

Prove to yourself that you can do what you say you will.

Embrace a mindset of continuous improvement and being better than yesterday.

Connect with Dan:
LinkedIn
Instagram
Twitter
Chapters

00:00 Introduction: Reignite Resilience

03:07 Acceptance and Adaptation

09:33 Commitment to Self

14:54 Solutions-Oriented Mindset

20:36 Changing Perspectives

24:24 Proving Yourself

29:43 Better Than Yesterday

Support the show

Subscribe to Our Weekly ThinkLetter
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Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

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Summary

Sara Webb discusses the work she does to help heal and empower queer hearts. She focuses on the unique challenges faced by women, lesbians, and non-binary individuals in relationships. Sara emphasizes the importance of building trust in oneself and setting healthy boundaries. She also talks about the subconscious patterns and beliefs that can hold us back and offers tools and techniques to reprogram and shift our mindset. Sarah shares her mission to teach 28 million people to heal trauma with meditation and her plans to create a coaching certification program.

Takeaways

Queer hearts break harder due to the adversity faced, but this also makes them more resilient.

Lesbians and women in relationships often face unique challenges, such as nesting and attachment issues.

Building trust in oneself and setting healthy boundaries is crucial for personal growth and fulfilling relationships.

People-pleasing is a form of manipulation and can lead to self-abandonment.

Reprogramming subconscious patterns and beliefs is essential for creating positive change in our lives.

Meditation can be a powerful tool for healing trauma.

Sarah Webb is working towards her mission of teaching 28 million people to heal trauma with meditation and plans to create a coaching certification program.

Chapters

00:00 Healing and Empowering Queer Hearts

02:23 Challenges Faced by Women, Lesbians, and Non-Binary Individuals in Relationships

04:17 Building Trust in Oneself and Setting Healthy Boundaries

09:55 The Impact of People-Pleasing and Self-Abandonment

11:29 Reprogramming Subconscious Patterns and Beliefs

17:07 The Power of Meditation in Healing Trauma

19:25 Sara Webb's Mission: Teaching 28 Million People to Heal Trauma

Connect with Sara Webb:
Facebook
Instagram
LinkedIn
YouTube

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

Summary
Sara Webb, a lesbian and heartbreak resilience coach, shares her journey of self-discovery and empowerment. She discusses how she became a coach after going through her own heartbreak and utilizing meditation techniques to heal. Sara emphasizes the importance of resilience in overcoming heartbreak and shares her three levels of resilience: body, breath, and mind. She also helps individuals identify their needs and address past traumas in order to cultivate healthy relationships. Sara offers various techniques and tools, including the Folding Within process and the Power Technique, to support her clients in their healing journey.

Takeaways
Resilience is key in overcoming heartbreak and building a fulfilling life.
Identifying and addressing past traumas is crucial for personal growth and healthy relationships.
Cultivating body awareness, breath control, and mindfulness can help in managing stress and emotional well-being.
Utilizing techniques like the Folding Within process and the Power Technique can support healing and reprogramming subconscious beliefs.
Supportive communities and ongoing support are essential for maintaining resilience and personal growth.

Chapters
00:00 Empowering Lesbians and Queer People to Overcome Heartbreak
09:09 The Three Levels of Resilience: Body, Breath, and Mind
13:44 Hiding Identity: Denial, Distraction, and Dissociation
17:00 Identifying Needs and Addressing Past Traumas
18:25 Techniques for Healing and Reprogramming Subconscious Beliefs
19:58 The Importance of Supportive Communities in Resilience and Growth

Connect with Sara Webb:
Facebook
Instagram
LinkedIn
YouTube

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

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Summary

Patty, a single mom and financial executive, shares her experiences raising a child with autism and balancing her career and personal life. She emphasizes the importance of understanding that a child with autism is not defined solely by their diagnosis and highlights the need to focus on what they can do rather than what they can't do. Patty also discusses her future goals, including living internationally and experiencing different cultures. The conversation touches on the power of resilience and the importance of setting priorities and living a life with no regrets.

Takeaways

• A child with autism is not defined solely by their diagnosis; it's important to focus on what they can do rather than what they can't do.
• Setting priorities and living a life with no regrets is key to finding happiness and fulfillment.
• Creating a life plan and visualizing your goals can help you achieve them.
• Living internationally and experiencing different cultures can be a fulfilling and enriching experience.
• Resilience is essential in balancing a career, personal life, and raising a child with special needs.

Chapters

00:00 Introduction: Reignite Resilience

00:30 Understanding Autism Spectrum Disorder

04:19 The Challenges and Joys of Parenting a Child with Autism

07:10 Focusing on Abilities and Positive Behavior

09:29 Support and Resources for Parents of Children with Special Needs

11:45 The Prevalence of Autism Spectrum Disorder

13:38 Finding Joy and Humor in Parenting

17:26 Balancing Career, Family, and Community Involvement

19:38 Choosing Happiness and Setting Priorities

21:02 Resilience and Making the Most of Life

23:23 Future Goals: Living Internationally and Consulting

28:34 Creating a Life Plan and Visualizing Goals

31:38 Conclusion: Gratitude and Future Plans

Support the show

Subscribe to Our Weekly ThinkLetter
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Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

Patty Weible, a finance and operations executive with 30 years of experience, shares her inspiring journey and the challenges she has faced as a female leader in the corporate world. She discusses her career in high tech, consulting, and healthcare, as well as her passion for supporting non-profits. Patty also opens up about raising her son, who is on the autism spectrum, and the joys and challenges that come with it.

Takeaways

• Resilience and perseverance are key to overcoming challenges in both personal and professional life.
• Having a diverse range of experiences and skills can be valuable in different industries.
• Supporting and giving back to the community can bring fulfilment and purpose.
• Raising a child on the autism spectrum requires understanding, patience, and continuous learning.

Chapters

00:00 Introduction and Cleanse Update

02:27 Introducing Patty Weible

03:22 Patty's Inspiring Story

05:14 Growing Up and Making Mistakes

08:08 Career Journey: High Tech to Non-profits

09:34 Finding Passion in Finance and Education

11:00 Balancing Work and Family

13:23 Thriving as a Female Leader in Finance

15:20 Supporting Non-profits and Making a Difference

19:10 Raising a Child on the Autism Spectrum

About Patty:
Mom to 3 amazing kids. Finance & Operations Executive for 30+ years across many industries – High Tech, Med Tech, Education, Real Estate & Healthcare. Through many twists and turns in my life I am thankful for the career opportunities I have had. I have a passion for involvement in the community I live and volunteering where I can help add value to some great organizations - WomenGive, Respite Care & Dementia Together. 

www.linkedin.com/in/pattyweible
[email protected]

Support the show

Subscribe to Our Weekly ThinkLetter
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Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

Summary

Carlo Taormina shares his journey of overcoming adversity and finding his true self. He discusses the challenges he faced during a difficult period in his life, including job loss, health issues, and low self-worth. Carlo emphasizes the importance of surrounding oneself with a support system and the power of shifting focus to positive thoughts. He also highlights the need for inner work and self-reflection to unleash one's true potential. Carlo offers tools and techniques for overcoming adversity and finding personal growth. He encourages listeners to keep going and persevere through the storms of life.

Takeaways

• Surround yourself with a support system that believes in you, even when you don't believe in yourself.
• Shift your focus to positive thoughts and gratitude to change your perspective and experience a different reality.
• Engage in inner work and self-reflection to uncover your true potential and overcome limiting beliefs.
• Use tools and techniques, such as changing your state and choosing empowering thoughts, to navigate through tough times.
• Keep going and persevere through adversity, knowing that storms don't last forever and there is sunshine on the other side.

Chapters

00:00 Introduction: Reignite Resilience

00:30 Facing Hell Week: Overcoming Multiple Challenges

02:53 Self-Worth and Higher Purpose

06:11 Reigniting the Inner Light

09:05 The Power of Focus and Choice

13:48 Unleashing the Real You: Extracting Unlimited Potential

17:44 Tools and Techniques for Personal Growth

23:35 Persevering Through Adversity

25:10 Conclusion: Reignite Resilience

Support the show

Subscribe to Our Weekly ThinkLetter
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Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

Summary

Carlo Taormina, a men's mindset and peak performance coach, shares his journey of overcoming clinical depression and suicidal ideation. He discusses how he shifted his focus from his current state to the person he wanted to be, and how a trip to a Tony Robbins seminar played a pivotal role in his transformation. Carlo emphasizes the importance of making a choice to change and take action, and encourages others to do the same.

Takeaways

• Shifting focus from the current state to the desired self can ignite a transformation
• Making a choice to change and taking action can lead to a positive shift
• Attending personal development seminars or events can provide valuable insights and inspiration
• It only takes one moment, one decision, and one action to change your life

Chapters

00:00 Introduction to Reignite Resilience

01:28 Carlo's Journey and Introduction

03:16 Overcoming Clinical Depression

06:37 The Breaking Point: A Week of Challenges

11:19 The Depths of Despair and Suicidal Ideation

14:09 A Moment of Clarity and Divine Intervention

19:27 Shifting Focus and Igniting Transformation

27:09 Taking Action and Changing Your Life

28:38 Closing Remarks and Invitation to Reignite Resilience

Support the show

Subscribe to Our Weekly ThinkLetter
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Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

Marcy shares her journey of healing from trauma, addiction, and chronic illness through energetic work and self-healing practices. She emphasizes the importance of listening to the body and understanding the energetic imbalances that can lead to physical and emotional difficulties. Marcy encourages surrendering to the healing process and committing to the journey, as healing takes time. She also highlights the significance of self-talk and thoughts in the healing process. Marcy offers her services to individuals who are stuck and looking for guidance in their healing journey.

Key Takeaways

• Healing takes time and requires surrender and commitment.
• Listening to the body and understanding energetic imbalances are key to healing.
• Self-talk and thoughts play a significant role in the healing process.
• Connecting through shared emotions and experiences fosters hope and understanding.
• There is always hope, regardless of the specific experiences.

Chapters

00:00 Introduction: The Journey of Healing

09:30 Listening to the Body and Understanding Energetic Imbalances

16:42 The Power of Self-Talk and Shifting Thoughts

19:05 Surrender and Commitment: Keys to the Healing Process

23:23 Finding Hope in Shared Emotions and Experiences

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...