Reignite Resilience

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Welcome to Reignite Resilience, a podcast that focuses on building resilience and promoting well-being. 
In this episode, we're exploring the topic of gratitude and how it can positively impact our mental health and overall sense of happiness. We will walk through the benefits of practicing gratitude, and how it can help us navigate challenging times with more ease and grace. 
We'll explore different gratitude practices, including journaling, meditation, and mindful reflection, and how they can be incorporated into our daily routines. 
So, join us as we dive into the power of gratitude and learn how to cultivate more joy and resilience in our lives.

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Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
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Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

Welcome to the Reignite Resilience Podcast, the show that explores the transformative power of gratitude in our lives. Join us as we dive deep into the practice of gratitude, uncovering its incredible potential to ignite resilience, foster well-being, and bring about positive change.

In each episode, our host delves into captivating conversations with experts, thought leaders, and individuals who have harnessed the strength of gratitude to overcome challenges and achieve personal growth. Together, we'll explore practical strategies to cultivate gratitude in our daily lives, and discover how this simple yet profound mindset shift can rekindle our inner strength.

Whether you're seeking inspiration to navigate life's ups and downs, looking to enhance your mental and emotional well-being, or simply curious about the science behind gratitude, Reignite Resilience Podcast is your go-to source for meaningful insights and actionable tips.

Join us on this journey of self-discovery and transformation as we reignite resilience through the power of gratitude. Subscribe now and let's embark on a path towards a more resilient, joyful, and fulfilled life.


Resources
Magical Mornings: Daily Gratitude and Affirmation Journal
Steve Harveys 300 Thing List

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

Deciding when it's time to say goodbye, especially to a beloved pet, is one of the hardest decisions a pet owner can face. With the looming diagnosis of lymphoma for her best friend, and pup, copper, Pam shares the lessons she has learned from her dog over the years. 

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

Join us for part 2 as we learn so much more from Natalie Gold as she shares her story of the victory of hitting a 1-year milestone of sobriety along with the challenges and lessons along the way. 

About Natalie Gold:

Natalie has over 18 years of experience in the title and real estate industries. Clients can trust Natalie is the best professional for the job, bringing her knowledge and expertise to every transaction. Prior to starting Rocky Mountain Title Company, Natalie served as Senior VP at Default Resolution Network, a division of Fidelity National Financial. She was also a Closing Associate at Land Title and a Sales Representative at Equity Title.

Natalie has also been a realtor for several years, giving her a clear understanding of a real estate agent's perspective during a transaction. This experience ignited her passion to follow her dreams and invest in Rocky Mountain Title. Natalie's heart is in every interaction to the very core and will stop at nothing to ensure her clients are satisfied and supported.

Natalie's passion for real estate runs in the family as her husband Robert is a local realtor. Together Natalie and Robert have four active boys. Her ability to balance her personal and professional lives while reaching all of her goals is remarkable. In her spare time, you will find her cheering on all her boys at their sporting events each week.

Rocky Mountain Title

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

Celebrating 1 year of sobriety, Natalie Gold shares her story of the victory of hitting this milestone along with the challenges and lessons along the way. 

About Natalie Gold:

Natalie has over 18 years of experience in the title and real estate industries. Clients can trust Natalie is the best professional for the job, bringing her knowledge and expertise to every transaction. Prior to starting Rocky Mountain Title Company, Natalie served as Senior VP at Default Resolution Network, a division of Fidelity National Financial. She was also a Closing Associate at Land Title and a Sales Representative at Equity Title.

Natalie has also been a realtor for several years, giving her a clear understanding of a real estate agent's perspective during a transaction. This experience ignited her passion to follow her dreams and invest in Rocky Mountain Title. Natalie's heart is in every interaction to the very core and will stop at nothing to ensure her clients are satisfied and supported.

Natalie's passion for real estate runs in the family as her husband Robert is a local realtor. Together Natalie and Robert have four active boys. Her ability to balance her personal and professional lives while reaching all of her goals is remarkable. In her spare time, you will find her cheering on all her boys at their sporting events each week.

Rocky Mountain Title

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

About Kate Heitzler

Life will throw many twists and turns your way, and counseling provides the support to navigate through these challenges in a healthy manner.  Kate believes that counseling is a great way to achieve the life you want and to heal from past and current pain. It is an effective way to foster healthy communication and relationships with yourself and others.

Kate's approach is based on communication and gentle guidance, assisting clients in developing the necessary skills to achieve their personal and life goals. My clients gain an awareness about themselves, along with the confidence and knowledge needed in order to function as the person they wish to be. I work with clients to help them discover what they already have inside.

Kate has extensive experience assisting and guiding individuals of all ages. She has worked for 15+ years as a counselor, supervisor, mentor, and director of Social Services. My therapeutic focus with clients is working on empowering, forgiving, healing, and moving forward in positive and healthy ways.

Kate’s Specialties:

• Trauma– PTSD, CPTSD
• Relationship and Family Issues — Affair recovery, attachment issues, codependency, couples communication, couples and marriage counseling, divorce, families dealing with developmental disabilities, families dealing with a terminal illness, pre-engagement counseling, pre-marital counseling, unresolved conflict, and conflict resolution
• Life Transitions — Grief and loss, life transitions, spirituality and faith, stage of life, and end-of-life issues
• Self Worth — body image, career issues, eating patterns, mindfulness, pregnancy, relationships, self-care and self-love
• Growth-oriented Counseling – grief and loss, life coaching.

Education & Training:
Kate received her Master of Arts in Counseling from Argosy University with a Bachelor of Arts in Psychology from the University of Iowa.  She believes in the importance of continued education and is often taking intensive training to be able to utilize it in more complex cases.

• MDMA
• Psychedelic Somatic Interactive Psychotherapy
• Ketamine Assisted Psychotherapy
• Cannabis Assisted Psychotherapy
• EMDR
• BSP

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

About Kate Heitzler

Life will throw many twists and turns your way, and counseling provides the support to navigate through these challenges in a healthy manner.  I believe that counseling is a great way to achieve the life you want and to heal from past and current pain. It is an effective way to foster healthy communication and relationships with yourself and others.

My approach is based on communication and gentle guidance, assisting clients in developing the necessary skills to achieve their personal and life goals. My clients gain an awareness about themselves, along with the confidence and knowledge needed in order to function as the person they wish to be. I work with clients to help them discover what they already have inside.

Kate has extensive experience assisting and guiding individuals of all ages. She has worked for 15+ years as a counselor, supervisor, mentor, and director of Social Services. My therapeutic focus with clients is working on empowering, forgiving, healing, and moving forward in positive and healthy ways.

Kate’s Specialties:

• Trauma– PTSD, CPTSD
• Relationship and Family Issues — Affair recovery, attachment issues, codependency, couples communication, couples and marriage counseling, divorce, families dealing with developmental disabilities, families dealing with a terminal illness, pre-engagement counseling, pre-marital counseling, unresolved conflict, and conflict resolution
• Life Transitions — Grief and loss, life transitions, spirituality and faith, stage of life, and end-of-life issues
• Self Worth — body image, career issues, eating patterns, mindfulness, pregnancy, relationships, self-care and self-love
• Growth-oriented Counseling – grief and loss, life coaching.

Education & Training:

Kate received her Master of Arts in Counseling from Argosy University with a Bachelor of Arts in Psychology from the University of Iowa.  I believe in the importance of continued education and am often taking intensive training to be able to utilize in more complex cases.

• MDMA
• Psychedelic Somatic Interactive Psychotherapy
• Ketamine Assisted Psychotherapy
• Cannabis Assisted Psychotherapy
• EMDR
• BSP

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

About Clara Capano:
Clara is an International Speak and Trainer, Best Selling Author, and Executive producer of the Working Woman’s Channel and Living Real TV. Her passion is in helping women in business take back control of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business, and DESIGN a life you LOVE all on YOUR terms.

Connect with Clara:
Clara Capano
Instagram

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

About Clara Capano:

Clara is an International Speak and Trainer, Best Selling Author, and Executive producer of the Working Woman’s Channel and Living Real TV. Her passion is in helping women in business take control of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business, and DESIGN a life you LOVE all on YOUR terms.

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Send us a Text Message.

Habits play a fundamental role in shaping our daily lives and influencing our decisions. Join us as the conversation continues around habits and how they impact your daily lives as well as explore ways to harness healthy habits. 

The connection between habits and how we handle adversity is significant and multifaceted. Our habitual behaviors, thoughts, and emotional patterns can determine our resilience in the face of challenges and hardships. 

In essence, our habits can provide us with the tools and strategies needed to cope with adversity when it strikes. They form the groundwork of our resilience, enabling us to bounce back from challenges and maintain our well-being in the face of stress. Building positive, supportive habits in times of calm can help prepare us to weather the storms of adversity more effectively. 

Remember, everyone's journey to breaking bad habits is unique. It's about finding what works best for you and being patient with yourself throughout the process. Change is difficult, but it is always possible.

Support the Show.

Subscribe to Exclusive Content at www.ReigniteResilience.com

Don't forget to listen and follow on your favorite streaming platform and on Facebook.
Subscribe on Your Favorite Platform: https://reigniteresilience.buzzsprout.com
Follow Us on Facebook: https://www.facebook.com/reigniteresilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.