The monotony of the day to day grind can wear us down no matter if it's a training and health plan, a job, or just life. The key to happiness is to find the beauty in the day and remember why you're doing what you're doing.

In this episode, we'll discuss:

1. Asking yourself important questions
2. Remembering why you started
3. Visualizing the finish lines of goals
4. Finding ways to enjoy the mundane