Motivation should be your energy to thrive not your ability to survive. A lack of healthy motivation can keep you stuck, bored, and unfulfilled. In this episode, learn the three components you need to help you reignite your motivation today. 

 

Transformation Tip: “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun 

Motivation: the energy to act

Three components of motivation: choice, connection, competence

• Choice
  • Sense of control over what is happening 
  • The freedom of choosing 
  • Agency 
• Connection
  • Sharing your accomplishments 
• Competence
  • Feeling yourself grow and excel 
  • Creates energy that allows you to move forward

When you have all three components working together in a healthy way it produces joy 

Transformation Application: Focus on the component of connection - pick something you have accomplished in the past month and go and tell someone about it!

Book Reference: 

Mastering Your Motivation |  Sarah Fowler 

Coaching Resources:

http://www.stevechuaintl.com

http://www.petecoaching.com/

https://www.insightoutcorp.com/

 

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