Holistic Health is something that's been around for years and yet, it still holds a mystery. In this week's episode of PTSD and Beyond, we welcome retired Lieutenant-Paramedic from the Alsip Fire Department, Tim Grutzius.

Tim shares his healing journey with PTSD and his mission to make this world a better place to live by assisting others in achieving a more balanced life. During this journey, Tim earned certifications from the American Council on Exercise in both Personal Training and Health Coaching. He also holds a Diploma in Holistic Health Practice and Certificate in Wellness Consulting from the American College of Healthcare Sciences. Additionally, he is certified as a Usui Reiki Master. All of these learnings lead to Tim creating Cent'Anni Life, a wellness services company.

One of Tim's favorite quotes is by Kate Forsyth: "May my heart be kind, my mind fierce, and my spirit brave."

For more information about Tim Grutzius, his wellness services, and Cent'Anni Life, you can find Tim here:

Web: Cent'Anni Life

Twitter: @Holisticff

Email: [email protected]