01.19.2023 - By Amelia Andaleon
Welcome to the Spiritually Fit Yoga podcast! Enjoy these words inspired by Mikao Usui, to start or end your day. To watch this episode with the ocean waves and words on screen, view on Spotify. Repeat these daily:
Just for today, I will not be angry.
Just for today I will not worry.
Just for today I will work honestly.
Just for today I will count my many blessings.
Just for today I will be kind to all beings, including myself.
"In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth. The Usui Reiki Method to change your mind and body for the better." ~ Mikao Usui
Blessings and Peace Out,
Amelia Diaz Andaleon
Certified Yoga & Meditation Teacher/Trainer
Reiki 2 Practitioner
Questions? Connect with me!
DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.
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Yoga Retreats with spots left:
Greece Women's Retreat June 13-20, 2023. - if I am able to add rooms, you'll still be able to book otherwise you will be added to a wait list
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Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me!
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Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
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