In this episode, host Karen is joined by Tara, an energy healing practitioner and teacher who blends Reiki, acupressure, and mindfulness to help people release dense energy and reconnect with their life force.

Chapters:

02:03 – Tara's Journey: Childhood, Change & Discovering Reiki

05:51 – What is Reiki? Energy, Healing & Feminine Wisdom

09:05 – Breathwork, Mindfulness & Creating Space

13:08 – Who Seeks Reiki? Healing, Transformation & Self-Discovery

21:27 – Self-Reiki, Empowerment & Teaching Others

28:50 – Tara's Life Lessons: Presence, Burnout & Personal Growth

Access Tara's Resources HERE

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