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Julia M. Hayes reviews the first four aspects of the noble 8 fold path.
Julia M. Hayes shares a reading and reflection on the guarding of your mind.
Julia Hayes shares a meditation on the reimagined first four aspects of the Noble 8 fold path
John Browning reflects on wise action while working with emotions.
Julia M. Hayes offers a reflection and meditation on the stages of change.
Julia M. Hayes shares a reading and reflection on the elephant mind.
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