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Julia Hayes present a token mandala practice and a reading on resting as engagement.
Julia Hayes offers a reflection and meditation practice in the simplicity of the present moment.
Julia Hayes offers a reflection and reading on power, motivation and intention.
John Browning reflects on condition of masculinity and offers an equanimity meditation.
Julia Hayes shares the practice of being present to emotions with Tonglen as an act of compassion for others.
Julia Hayes reflects on the duality of Aggression and Gentleness as well as Assertion and Collapse.
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