Reinvent Your Health

By Aaron Kester, CTNC

Are you a middle aged man or woman looking to make some healthy changes? Are you tired of feeling sick and tired? Well then, this podcast is for you.I'm Aaron Kester, a Certified Transformational N

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FAQs about Reinvent Your Health:

How many episodes does Reinvent Your Health have?

The podcast currently has 66 episodes available.

Reinvent Your Health episodes:

April 22, 2026 EP13: No Is a Complete Sentence (And Also a Health Strategy)
In this episode, we explore the wildly underrated skill of saying no—without a 10-minute explanation, guilt spiral, or fake calendar conflict. If your schedule is packed with things you didn’t actually want to do (looking at you, “quick favors” and mystery obligations), this one’s for you.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
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10min
April 15, 2026 EP12: Protein - Not Just for Gym Bros
On today's episode, I talk briefly about the macronutrient that is more popular than a newly dropped T Swift song. You can't go down a grocery aisle without seeing the word "Protein" on everything from cereal to bread. But is it all the hype?
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
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15min
April 08, 2026 EP11: Stop Googling and Do a Push-Up
On today’s episode, we’re talking about finally getting started.
Because let’s be honest—if “I’ll start Monday” burned calories, we’d all look like Kelly Osbourne.
Instead, we stay stuck. Waiting for the right time. The right plan. The right version of ourselves.
But nothing is ever going to be perfect—and that’s exactly why you need to start anyway.
This episode is your gentle (but honest) push to stop overthinking, stop tweaking, and take messy, imperfect action.
Start before you’re ready. Seriously.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
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12min
April 01, 2026 EP10: Journaling - Because Therapy Is Booked
What if the cheapest therapist you’ll ever have is a notebook that doesn’t interrupt you, judge you, or charge $150 an hour? In this episode, we’re talking about journaling—the habit that turns your mental chaos into something slightly more… organized chaos.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
...more
19min
March 18, 2026 EP9: Meal Prep: The Only Adulting I Do Well
If your weekly nutrition plan currently involves opening the fridge, staring into the void, and then ordering pizza… this episode is for you.
Today we’re talking about the magical life hack known as meal prep—aka cooking once so you don’t make questionable food decisions seven times. Learn how a couple hours in the kitchen can save your goals, your wallet, and your late-night relationship with peanut butter and a spoon.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
...more
23min
March 11, 2026 EP8: 5 Books That Hit Harder Than Leg Day
We’re talking about five books that completely changed how I think about life. These books helped me upgrade my mindset, challenge some bad habits, and stop doing a few things that were clearly not helping me win at life. If you’ve ever read a book that made you stop mid-page and think, “Well… that explains a lot,” then you’ll relate to this episode. Plus, if you’re looking for your next life-changing read, I’ve got a few recommendations for you.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
...more
25min
March 04, 2026 EP7: Taking a Shot at GLP-1s (Pun Intended)
In today's episode, I'm giving you my unsolicited opinion about GLP-1 medications. Should you take them or not?
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
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16min
February 25, 2026 EP6: Why Is Growth So Inconvenient?
Today episode I'm talking about the word nobody likes but everybody needs: sacrifice.
Because here’s the truth — you can’t have the body of someone who meal preps, hydrates, and goes to bed at 9… while living like a raccoon with DoorDash and a Netflix password. It doesn’t work. I’ve tried. For research.
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Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
...more
13min
February 18, 2026 EP5: Because Left to Your Own Devices… You’d Quit
Turns out a little competition and a clear finish line can do what "starting Monday" never could.
My next episode is out and it's all about fitness challenges.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
...more
15min
February 11, 2026 EP4: Comparison - Zero Calories, 100% Toxic
If comparison burned calories, we’d all be shredded. Unfortunately, it just burns confidence. Let’s fix that.
Today's episode is all about the dangers of comparison.
Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call
...more
14min

FAQs about Reinvent Your Health:

How many episodes does Reinvent Your Health have?

The podcast currently has 66 episodes available.