Reinvent Your Health

In this episode, I dive into the often murky waters of hiring a health coach. Are you ready to transform your life, or are you simply inviting a fitness fanatic with questionable credentials into your life? Join me as I uncover the red flags to watch for. From coaches who promise you’ll lose 10 pounds in a weekend—using only kale and positive vibes—to those who think “exercise” means standing up to grab a snack, I've got the inside scoop. 

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

What if the thing standing between you and a better life is… your favorite word: “nah”? 

In this episode, we’re flipping the script and talking about the power of saying yes—yes to the scary stuff, the awkward stuff, and the “I’ll probably regret this but here we go” stuff. Because growth doesn’t happen in your comfort zone… it barely even sends postcards from there.

If you’ve been stuck in routines that feel safe but a little too small, this one’s your nudge (okay, gentle shove). Say yes more, overthink less, and see what happens when you stop ghosting your own potential.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

In this episode, we explore the wildly underrated skill of saying no—without a 10-minute explanation, guilt spiral, or fake calendar conflict. If your schedule is packed with things you didn’t actually want to do (looking at you, “quick favors” and mystery obligations), this one’s for you.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

On today's episode, I talk briefly about the macronutrient that is more popular than a newly dropped T Swift song. You can't go down a grocery aisle without seeing the word "Protein" on everything from cereal to bread. But is it all the hype?

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

On today’s episode, we’re talking about finally getting started.

Because let’s be honest—if “I’ll start Monday” burned calories, we’d all look like Kelly Osbourne.

Instead, we stay stuck. Waiting for the right time. The right plan. The right version of ourselves.

But nothing is ever going to be perfect—and that’s exactly why you need to start anyway.

This episode is your gentle (but honest) push to stop overthinking, stop tweaking, and take messy, imperfect action.

Start before you’re ready. Seriously.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

What if the cheapest therapist you’ll ever have is a notebook that doesn’t interrupt you, judge you, or charge $150 an hour? In this episode, we’re talking about journaling—the habit that turns your mental chaos into something slightly more… organized chaos.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

If your weekly nutrition plan currently involves opening the fridge, staring into the void, and then ordering pizza… this episode is for you.

Today we’re talking about the magical life hack known as meal prep—aka cooking once so you don’t make questionable food decisions seven times. Learn how a couple hours in the kitchen can save your goals, your wallet, and your late-night relationship with peanut butter and a spoon.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

We’re talking about five books that completely changed how I think about life. These books helped me upgrade my mindset, challenge some bad habits, and stop doing a few things that were clearly not helping me win at life. If you’ve ever read a book that made you stop mid-page and think, “Well… that explains a lot,” then you’ll relate to this episode. Plus, if you’re looking for your next life-changing read, I’ve got a few recommendations for you.

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

In today's episode, I'm giving you my unsolicited opinion about GLP-1 medications. Should you take them or not? 

Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call

Today episode I'm talking about the word nobody likes but everybody needs: sacrifice.

Because here’s the truth — you can’t have the body of someone who meal preps, hydrates, and goes to bed at 9… while living like a raccoon with DoorDash and a Netflix password. It doesn’t work. I’ve tried. For research.

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Follow me on Facebook at Kester Health or on Instagram at kester_health
If you are interested in Transformational Nutrition Coaching, please visit my website, kesterhealth.com, and sign up for a free discovery call