One Step Beyond: The Cadence Leadership Podcast

[Reissue] Cadence Sprint – The Three D’s of Self-Care


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On today’s episode, we’re talking about taking care of ourselves through stressful times. We offer strategies to help manage stress and burnout by implementing The Three D’s of Self-care: Discipline, Distraction, and Disruption. In this episode, we talk about:– Why self-care really matters – The Three D’s: Discipline, Distraction and Disruption– Putting on your oxygen [...]

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One Step Beyond: The Cadence Leadership PodcastBy Cadence Leadership + Communication

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