In this episode, Mushka shares a story of encountering a fellow mom at a supermarket who expressed feelings of burnout. This interaction inspired Mushka to discuss the pervasive issue of burnout among mothers and societal expectations on women to manage households and themselves without seeking help. Mushka shares her own experiences of burnout and the journey to learning to prioritize self-care. Mushka emphasizes the importance of taking time for oneself, managing expectations, and rejecting the supermom myth. The message encourages mothers to seek help and take necessary breaks, highlighting that self-care is essential for being a better mother, partner, and individual

00:00 Introduction

00:29 A Chance Encounter at the Supermarket

01:18 The Struggles of Burnout

03:48 Societal Expectations and Invisible Work

05:41 Personal Burnout Story

07:35 Redefining Self Beyond Roles

08:52 Taking Space for Self-Care

18:31 Letting Go of Perfectionism

19:19 Final Thoughts and Encouragement

Find more resources and connect with me on Instagram @itsmushka_