Ever spiraled over a short text or convinced yourself someone must be mad at you based on a single emoji? 🫠 You're not alone, babe. In this episode of The NeuroSpicy MomPod, we’re diving deep into Rejection-Sensitive Dysphoria (RSD)—what it is, what’s actually happening in your brain and body, and how to support both yourself and your kids when it hits.

✨ We’re breaking down:

• The neuroscience behind that emotional fire drill 🧠🔥

• What RSD looks like in real life (hello, overthinking + shame spirals)

• How it shows up in our neurodivergent kiddos 💔

• Tools for regulation, reframing, and inner child healing 💖

Whether you’re parenting through this or reparenting your own tender self, this one’s for every beautifully sensitive soul who’s ever felt too much—spoiler alert: you’re not. You’re just misunderstood.

💖 Subscribe on Patreon to join the NeuroSpicy Squad for bonus episodes (yes, we talk aliens 👽), behind-the-scenes chaos, and exclusive goodies: patreon.com/theneurospicymompod

🎧 Available now wherever you get your pods. Tap play and let’s heal a little louder. 💕