Rejection stings for a day. Regret owns you for years.

If you’re tired of hiding, this episode hands you the lens—and the guts—to choose freedom.

Episode Summary

Short, punchy solo from Michael on the trade-off we all face: the short-term pain of rejection vs. the long-term weight of regret—especially in porn recovery and relational healing. We hit shame (healthy vs. toxic), integrity vs. approval, and why connection—not white-knuckling—is the exit ramp.

What You’ll Learn

• How fear of exposure (toxic shame) keeps you stuck and isolated
• Why “avoid rejection” is secretly building lifetime regret
• Integrity vs. approval: the real cost of playing it safe
• A simple way to reframe rejection as feedback (not a verdict)
• Practical prompts to move toward honest, connected relationships today

Reflection Prompts

• Where are you currently avoiding rejection?
• Which relationships are honest and safe vs. image-managed?
• What single conversation would move you toward integrity today?
• If nothing changes, what regret are you building a year from now?

Free Resource (Start Here)

Quit Porn Quick Start Guide — frameworks and practices Michael uses with clients: rscky.com/quickstart

Work With Us

Coaching & inquiries: rscky.com

IG: @mikekamber • @nickwbuda