Mar 28, 2017 - Got text neck? Stephanie with guests Sharon Jakubecy Khelm and Matt Formica discussed texting norms and the hidden harms of texting too much. Setting guidelines to mindfully decrease texts exchanges were emphasized with a review of the No Text or Next pledge. (www.notextornext.com)

Mar 21, 2017 - What started out as a show about Resonance Repatterning turned into a fun conversation amongst friends. Friends who are all seeker of experiences and growth yet who pursue it differently. Jessica Driscoll, Jeff Berlin and Stephanie share their experiences during and after their repatterning sessions while also discovering growth happens when you are ready to lean into it.

For show highlights, resources mentioned and backstory between guests and host: https://goo.gl/4wi2vx

Mar 14, 2017 - How does one gear off a career path of finance to pursue fashion with a cause? For Eric Coly it happened all via the influence of his mother and grandmother. Eric founded Le Dessein, a high fashion line that featured artwork from girls in Africa with portions of the sales going back to fund girl’s education in underprivileged areas of the world.

Stephanie's wearing: Gracist shirt by dreamalive.store and jacket from ledessein.com

For show highlights, resources mentioned and backstory between guests and host: https://goo.gl/UPc32i

Mar 7, 2017 - Humans are hardwired for connection. Authentic connection happens when we can identify in a way that feels truest to self. Imagine if you were being persecuted based on your true identity. An identity with no intent to harm or hurt others but one that has equal rights to pursue love and self-expression as every human being should have the right to do. Stephanie and guests Mx. Nicky Endres and Justin Hanenberg discuss transgender terms and topics, what it means to “come out” and encourage dialog that will help straight people understand they are not so different from people in the LBGTQ community.

For show highlights, resources mentioned and backstory between guests and host:https://goo.gl/qN025m

Feb 28, 2017 - Guest Brian Diedrick from DigitalDetachment.com said, “Unplugging is completely unrealistic yet cultivating detachment is a must.” On this episode of Relatable we explored why it is important to detach from our devices and how to do it with loving kindness for self especially knowing how easy it is to get sucked back into aimless browsing and texting habits.

Books Mentioned:

The Way We are Working Isn't Working http://amzn.to/2m5oURr

Sleeping with Your Smartphone http://amzn.to/2mqwTcQ

Deep Work http://amzn.to/2maO7ue

For show highlights, resources mentioned and backstory between guests and host:https://goo.gl/MCa01H

Feb 21, 2017 - Why is connection so important and what is threatening our ability to find meaningful connection? Stephanie and guest Mark Fairfield from the Relational Center answer these questions while discussing Interdependence, resonance, and why your story matters when it comes to relating.

For show highlights, resources mentioned and backstory between guests and host: https://goo.gl/OzMtxH

Feb 14, 2017 - We really leaned into love on this show, not just romantic love but exploring what it means to be love and act in love. Jewelry designer Claudia Endler was the perfect guest as she personally reflected on love and shared her client’s love stories.

Books Mentioned:

The Road Less Traveled http://amzn.to/2kuWNHb

Five Love Languages http://amzn.to/2kuz4Xw

For show highlights, resources mentioned and backstory between guests and host: https://goo.gl/gnMnGv

Feb 7, 2017 - Online dating websites and apps are great for meeting new people yet may be creating unforeseen obstacles if your goal is a long-term relationship. Stephanie and dating expert April Beyer explore the online dating landscape and provide some alternative solutions and tips for finding lasting love.

For show highlights, resources mentioned and backstory between guests and host: https://goo.gl/96XjRp

Jan 31, 2017 - Talked with creative writing teacher, Megan McCord about writing and sharing your story. Conversation started with Stephanie sharing a recent personal experience she had on Facebook. Stephanie suggested that instead of posting hateful comments, it would be a good practice to ask yourself, “Why I am bothered by this,” and share that story as opposed to attacking someone who’s story is different than yours. Megan gave some tips and encouragement to help people embrace and explore writing their story.

Shouts out to Van Jones, #lovearmy #messytruth

Book Mentioned:

The Elements of Persuasion by Robert Dickman & Richard Maxwell http://amzn.to/2kRX47u

Authors Mentioned:

Chimamanda Ngozi Adichie http://amzn.to/2koXHbM

Joan Didion http://amzn.to/2kOTUp3

Ernest Hemingway http://amzn.to/2kOSuuI

Truman Capote http://amzn.to/2jSt23r

Flannery O'Connor http://amzn.to/2kP1ct7

For show highlights, resources mentioned and backstory between guests and host: https://goo.gl/t5B5cu

Jan 24, 2017 - What was going to be a show about the challenges of online dating turned into a LIVE example of the challenges of online dating when the scheduled guest decided to “ghost the host.” Not to worry, Stephanie phoned a friend, Eric Van Steenburg, Ph.D. Stephanie and Eric talked about the Women’s March and other political topics as they reflected on the importance of showing up for the conversation.

For show highlights, resources mentioned and backstory between guests and host: https://goo.gl/xjU76M