In week two its all about relational programming. Time to get clear on your triggers. WHY? 

You have to understand yourself, then work on things with others. It really doesn't work the other way around. So we will serve up tools like 

• Check ins

Quote:

“What was once adaptive is now maladaptive”

Plus Dr. Fedrick puts Mathew through and exercise on his "PEOPLE PLEASING."

Here is a link to the Instagram post we talked about

https://www.instagram.com/p/CtFG5rRvaqT/?igshid=MzRlODBiNWFlZA==

Follow the podcast: 

• Listen on Apple Podcasts (link: https://apple.co/3s1YH7h) 

Connect with the guest:

• Dr. Elizabeth Fedrick on Instagram

Resources: 

• Evolve Counseling on Instagram

Connect with Mathew Blades: 

• Twitter - twitter.com/MathewBlades