Whether you're in a relationship or single (and ready to mingle), we breakdown relationship anxiety and how your attachment style might be impacting how you're showing up in your relationships. We know relationships can be hard, and that's why we wanted to talk about how you can navigate them from date one to celebrating your tenth wedding anniversary. 

Side note: Sorry for the funny sound quality. Let's call it a little blip along the way. We hope you understand and enjoy the episode! 

Exercise: Attachment Style Quiz

Additional Helpful Resources:

Book: "Attached" by psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller. 

Book: "The Five Love Languages" by Gary Chapman

Mindfulmft (Instagram)

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About the Managed Mind Podcast:

The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health. 

Subscribe for more content like this episode.

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Follow us at: 

Instagram: @themanagedmindpodcast 

Facebook: @themanagedmindpodcast

 

Website: themanagedmindpodcast.com 

 

More about Amber & Nikki:

 

Amber’s Anxiety Membership

Website: The Anxiety Lab

Instagram: @amber_vs_anxiety 

Facebook: @vitalitybehavioral 

 

Nikki’s Book

Website: A Thought Is A Thought

Instagram: @nikkihedstrom & @athoughtisathought 

Website: Nikkihedstrom.com