On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in January 2022.

Episode 45: What does your bedtime routine say about your relationship? More than you might think. In this episode, Dr. Rachel Vanderbilt, the Relationship Doctor, breaks down the science behind bedtime.

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On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2021!

Summer Saturdays: Best of QDT | Episode 34: Does online dating feel more like a game and less like a process of finding your right person? Dr. Rachel Vanderbilt, the Relationship Doctor, explains why having too many choices in your dating apps may actually lead you to be less satisfied in your resulting relationships.

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

Hosted on Acast. See acast.com/privacy for more information.

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2021!

Episode 32: Perfect relationships don't exist. So why do we pretend they do when we look at other couples on social media? In this episode, Dr. Rachel Vanderbilt, the Relationship Doctor, explains how social comparisons can negatively affect your relationship!

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

Hosted on Acast. See acast.com/privacy for more information.

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in January 2022.

47. Do you believe that all disagreement is destructive? Or that your partner has to be able to read your mind? This week, the Relationship Doctor breaks down 4 common myths that can damage our relationships.

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

Hosted on Acast. See acast.com/privacy for more information.

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in August 2020.

Did you know that there are actually five different flirting styles? In this episode, Dr. Rachel Vanderbilt, the Relationship Doctor, explains why flirting is an important part of starting new relationships and maintaining established ones.

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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If you often find yourself worrying that your partner is going to leave you, you aren't irrational—you might just have an anxious attachment style. And if you're among the one in five adults with anxious attachment style, you're probably extra sensitive to signs of emotional danger in a relationship.

In this episode, Dr. Stephen Snyder explains how relationship anxiety operates and why a natural sensitivity to emotional danger can accidentally trigger self-sabotaging "protest behaviors" (like spam-texting or freezing your partner out). Shifting the focus away from trying to "fix" yourself, Dr. Snyder shares four practical strategies to help you accept your needs, look for a partner who can provide genuine security, and learn to co-manage your anxiety for a stronger, healthier bond.

• Understand Anxious Attachment: Why your intense need for reassurance is a biological trait, not a flaw.
• Identify Protest Behaviors: Spot the hidden ways anxiety causes us to test our partners.
• Look for the "Three Rs": Why you need a partner who is Reliable, Reassuring, and Real.
• Speak Up Early: How to communicate your security needs upfront without shame.

Encore Episode: This episode originally aired December 22nd, 2019.

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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It's really not that hard to identify someone's "love language." Just notice what they most complain about!

Encore Episode: This episode originally aired August 5th, 2019

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