What's up, everybody! Welcome to episode 17 of The Attachment Confessions!

On today's episode, we're diving into a topic that is a major factor in either making or breaking a relationship – how couples handle conflict. 

Fights. Arguments. Tension. Disagreements. Misunderstandings. All-out war. 

There are few things more dreaded in life than when there's trouble in paradise. Chances are, you're a lot like me – AKA you've been an absolute train wreck at handling conflict in your relationships. 

Conflict. Is. Inevitable. But a primary element that sets secure couples apart from the insecures is that they've mastered the art of effective conflict management. 

So today, we're taking a look at the tactics secure couples swear by when it comes to handling the hard times the best way possible.

Whether you're an Anxious Preoccupied, a Dismissive Avoidant, or a fellow {healing} Fearful Avoidant, we could all stand to learn a thing or two when it comes to dealing with discord in a more healthy, mature, secure manner. And this week's episode is sure to set you on a path to handling the dreaded C word like a champ!

As mentioned in today's episode, here is a link to attachment expert Dr. Sarah Hensley's "Achieving Your Attachment Security" online coaching program. In this program, Dr. Hensley provides her step-by-step no-fail conflict resolution plan. I wish I had this plan in my former relationships!! I will definitely be using it moving forward.

The Love Doc - Coaching Programs

Here on The Attachment Confessions, you'll have a ring-side seat to my attachment healing adventure. My hope is by bringing attachment science to those of you who have never heard of it before and by sharing my own story, you'll also be inspired to embark on your own attachment healing journey. 

We've got this!

xo - Chelsea