With guest, Jeff Bloom, a mediator, speaker, and trainer, we talk about communication and Jeff shares his expertise on how you can save a lot of $ by working with him before you reach out to the attorney.

Author and pastor Mike Murphy talks about parenting, divorce, and how to "make love" from morning to evening.

In the first of our April Series on Shame and Guilt, guest Anita Lustrea shares her tips on how to get beyond shame and guilt.

In the last of our Spring Forward series we talk with a personal trainer about the mind and emotional resiliency we need.

In-studio guest, Kelly Christiansen, a senior marketing strategist, shares her tips on how to be the best version of yourself before, during, and after a break up.

Listen in to our double-long episode where our corporate well-being consultant, Megan McNealy, shares how we can get rid of the masks and discusses her optimal Well-Being Blend™ of practices and strategies that keeps our body, mind and spirit in perfect flow.

Learn how in 0.8 seconds, you can prevent this one thing from compromising your relationships on this weeks episode with the Relational Experts, Poppy and Geoff Spencer.

Following the Oscars, learn how you too can take home an Oscar for heart healthy communication.

This week’s podcast includes special guest, friend, and colleague, Jodi Aman, amazing author of You 1, Anxiety 0. The three experts share tips on managing anxiety that threatens work/life balance.

Starting today, what if you could extend Valentine’s Day, days and months after February 14th? You can.