In this conversation, Kirsten and Wendy explore various aspects of wellness, focusing on the importance of relationships, communication, and personal growth. They share personal experiences related to swimming, coaching, and the impact of positive relationships on mental well-being.

The discussion also touches on the significance of creativity in coaching, the role of therapy, and the concept of love languages in relationships.

They emphasize the need for intentionality in nurturing relationships and provide practical tips for maintaining healthy connections.

Thanks for being here!

Wendy and Kirsten :)