Shame is an innate part of being human. It’s that feeling that whispers, “I’m not good enough” or “I don’t deserve to be loved.” We get it - it’s not easy to talk about shame. But making conversations about shame is something worth having. We’ll explore what shame is, how it differs from guilt, and why recognizing the distinction can be empowering for your emotional well-being.

Join Jefferson & Wendy in opening up your heart and mind, and take the first step on your journey to free yourself from the shackles of shame. Follow our Instagram @the.elementalroom for more information.