Shame is an innate part of being human. It’s that feeling that whispers, “I’m not good enough” or “I don’t deserve to be loved.” We get it - it’s not easy to talk about shame. But making conversations about shame is something worth having. We’ll explore what shame is, how it differs from guilt, and why recognizing the distinction can be empowering for your emotional well-being.

Join Jefferson & Wendy in opening up your heart and mind, and take the first step on your journey to free yourself from the shackles of shame. Follow our Instagram @the.elementalroom for more information. 

In our very first episode, join us as we introduce you to 'The EleMental Room' podcast. We knew that the name of our podcast can raise many eyebrows. So, we are here to share on how we came up with the name and the hidden meanings behind it. You'll have first dibs into who we are and what are the upcoming episodes you can expect from us, where we'll explore various topics around mental health, aka the elephant in the room. Tune in to start embracing the elephant, empowering the change with The EleMental Room!