· Breakdown of the Nikki Giovanni and James Baldwin Conversation
· Self Care Assignment- Unwind When You Get Home
· Mindfulness Minute- How To Practice Mindfulness
· Brain Science Behind Having Conversation

· Breakdown of the Nikki Giovanni and James Baldwin Conversation · Self Care Assignment- Unwind When You Get Home · Mindfulness Minute- How To Practice Mindfulness · Brain Science Behind Having Conversation

“Relationships 101”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.

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“Relationships 101”

“Relationships 101”