Relationships!

There's a tricky topic if there ever was one!

Recently I struggled to see how thought in the moment was creating my experience of someone I love.

I thought, 'If they behave in x way, I will feel y.'

You can imagine how that ended up.

Not a huge row but some very silly bickering.

You see, I hadn't seen this clearly ...

Inside out works 100% of the time.

It's a principle.

It even works with other people (especially people who should know me well enough to not upset me - haha!)

But it is super easy to miss.

When we see it, our mind settles and we can see what to do next!

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