This episode is very bittersweet as we share some unexpected news and changes for the Relationships Reclaimed podcast. There's really not much more to say other than, please hit play and join us as we share our news.With every beginning there's an ending. With every ending, there's a beginning. Much love,Arianne and Vicki 💞

It's been two years and three seasons of recording our podcast and much has changed for us. In general, it's quite easy to navigate through life's adversities and challenges without looking at the positive changes, different experiences, and the 'anchoring-in' of wins! As therapists, we feel it's important to reflect on the positive changes that have been made along a journey. And that's what we wanted to do in this episode; we wanted to look at how using the platform of our podcast...

Resourcing, simply stated is what we tap into and/or use that helps us navigate challenging times. Resources can be a person (or people), a place, a practice, or anything that helps us feel more solid as we navigate through challenging times. Resources are what keep us moving forward vs staying in the depth of darkness. And, if we find ourselves entrenched in the darkness of life challenges, our unique resourcing tools can help move us towards the light. There are so many benefits to knowing ...

Does the word dieting bring up a wave of nausea for you? Or maybe you get flashbacks to a time (maybe, even as recent as last week) when you decided to try a new 'fad diet' and then 'fell off the wagon'? Either way, the diet culture is real, and it's been around for far too long. That's why we were so excited to have Jenn Huber, a non-diet dietician and N.D. share her wealth of information on a new(ish) to the world relationship with un-dieting. The dieting culture impacts more than our ...

What is resiliency? Why is resiliency important as we travel through life? How do we know what our resiliency is and can we build it?Resiliency help us get through the stickiness of life. It's the qualities that make us who we are, and it's so much more. This is a really interesting relationship to speak about because we found the description to be very ambiguous. So, we just spoke about how we experienced ourselves in resiliency and how we help others, mainly our clients, know their resilien...

We followed through! We're so proud! In our last episode, we offered some brief information on attachment style and how our attachments will show up in the 'here and now'. However, we didn't give a lot of examples and share how the past will impact the present based on our own experiences. That's what we did in this episode; after briefly recapping last episode we share memories and tie the impact of those moments to the here and now. We have such passion for this relationship because as ther...

Okay, it took us a few minutes to actually figure out the topic of this podcast episode but we got it! We wanted to discuss how the past - our past experiences - can and do impact our current lives. Our past tells a story. It holds so much information about who we are and why we are today. Meaning, we will filter life through the lenses of our past and that will dictate quite a bit of how we experience our day to day lives and relationships, including the relationship we have with ourse...

Change happens. We can't deny it. We can't stop it. Change occurs in every moment and in numerous ways. Some thrive when change happens, others fear it, and there's a whole spectrum in the middle. So, why do we differ in our relationship with change? How come some people can step into change with ease, and for others, it can feel paralyzing?In this episode, we look at how our life experiences can develop our relationship with change. We also look at who we are in the middle of change and...

Self-love, is this relationship actually the real pursuit of happiness? It might just be.Self-love is a relationship that can change from one moment to the next, and yet, as a society we make it very black and white. Its our hope this episode helps you, our beautiful listeners, understand that your relationship with self-love can ebb and flow and that love, self-love, is never gone.With this relationship being the most important one, we share how we've grown in this area and what strategies w...

Okay, this was a fun one to record and we had NO idea it was possible to have "fun" around planning. Relationship with planning seemed like a really easy one to discuss - but we were surprised at the different types of relationships one can have with "planning". Seriously, we know it might sound ridiculous but this relationship has depth. Who knew!!!!?In this episode, we cover a gamut of topics such as; over-planning, under-planning, how trauma can play a role in this relationship,...