This week, Noah & I tried to take relationships seriously… and honestly, we messed some of it up.

We talked about what it actually looks like to put yourself out there:

* running group stuff, meeting new people, reaching back out to old ones — and also freezing when it actually mattered.

We also got into:

– why it’s so easy to overthink simple conversations– how your brain makes everything feel bigger than it is– and why most people don’t build relationships… not because they can’t, but because they don’t act

There were some wins too: new friendships, better conversations, reconnecting with people - but the biggest thing was this:

If you want relationships, you have to move first. Every time.

Next week, we’re going straight into the root of all this:

Confidence.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sebastianhalosta.substack.com