Welcome back! With the start of a new year, goal setting is on everyone’s minds. Join us for this episode to get a glimpse into how Lauren uses motivational interviewing to help her patients (or Joelle, in this case) identify what’s really going to help them keep up with a new health behavior. Then, let us know in the comments: What goals are you working toward? How do you stick with it when it’s hard?

Happy new year and hang in there!

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